Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

Explore the nutrition facts of Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (1 NLEA serving) (30 grams) serving of this product provides 118.8 calories, 1.25 grams of total fat, 25.5 grams of carbohydrates, and 2.0 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
0.75cup (1 NLEA serving) (30 g)

Amount Per Serving

Calories 119

Calories from Fat 11

% Daily Value*

Total Fat 1g

2 %

Saturated Fat 0g

1 %

Trans Fat ~

Cholesterol 0mg

0 %

Sodium 154mg

6 %

Total Carbohydrate 25g

8 %

Dietary Fiber 1.50g

6 %

Sugar 7g

Protein 2g

4 %

Vitamin A

10%

Vitamin C

10%

Calcium

Iron

45%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 119	Fat 1.25g	Carbs 25.5 g	Protein 2.0 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	119	497.1	6%
From Carbs	101.93	426.5
From Fat	11.26	47.1
From Protein	8.14	34.1

Percent breakdown of 119 total Calories (kcal)
Protein	7%	(2.0 g x 4.0 Kcal/g = 8.1 kcal)
Fat	10%	(1.25 g x 9.00 Kcal/g = 11.3 kcal)
Carbohydrate	86%	(25.48 g x 4.0 Kcal/g = 101.9 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	336.3 mcg	84 %
Folate, food	5.7 mcg	1 %
Folate, total	200.1 mcg	50 %
Folic acid	194.4 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	5 mg	25 %
Pantothenic acid	~
Retinol	~
Riboflavin	0.42 mg	25 %
Thiamin	0.38 mg	25 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	500.1 IU	10 %
Vitamin B12	1.5 mcg	25 %
Vitamin B6	0.5 mg	25 %
Vitamin C	6 mg	10 %
Vitamin D	0.99 IU	0 %
Vitamin E	0.06 mg	0 %
Vitamin K	0.12 mcg	0 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	2.03 g	4 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	1.25 g	2 %
Saturated fatty acids	0.15 g	1 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	~
Pentadecanoic	~
Hexadecanoic	~
Heptadecanoic	~
Octadecanoic	~
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.5 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	~
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	0.28 g
Octadecadienoic	~
Octadecatrienoic	~
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 0.15 g

Monounsaturated Fat 0.50 g

Polyunsaturated Fat 0.28 g

Total Fat 0.92 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	6.9 mg	1 %
Copper, Cu	~
Fluoride, F	~
Iron, Fe	8.1 mg	45 %
Magnesium, Mg	8.1 mg	2 %
Manganese, Mn	~
Phosphorus, P	39.9 mg	4 %
Potassium, K	60 mg	2 %
Selenium, Se	~
Sodium, Na	154.5 mg	6 %
Zinc, Zn	3.75 mg	25 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	25.48 g	8 %
Fiber	1.5 g	6 %
Sugars	6.49 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	118.8 g
Alcohol	~
Water	0.90 g
Ash	0.33 g
Caffeine	0 g
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.