Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH

Explore the nutrition facts of Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (1 NLEA serving) (53 grams) serving of this product provides 187.62 calories, 0.95 grams of total fat, 45.0 grams of carbohydrates, and 3.5 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (1 NLEA serving) (53 g)

Amount Per Serving

Calories 188

Calories from Fat 9

% Daily Value*

Total Fat 1g

1 %

Saturated Fat 0g

1 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 190mg

8 %

Total Carbohydrate 45g

15 %

Dietary Fiber 4.24g

17 %

Sugar 19g

Protein 3g

6 %

Vitamin A

10%

Vitamin C

Calcium

Iron

25%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 188	Fat 0.95g	Carbs 45.0 g	Protein 3.5 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	188	785.0	9%
From Carbs	179.99	753.1
From Fat	8.54	35.7
From Protein	13.97	58.5

Percent breakdown of 188 total Calories (kcal)
Protein	7%	(3.5 g x 4.0 Kcal/g = 14.0 kcal)
Fat	5%	(0.95 g x 9.00 Kcal/g = 8.5 kcal)
Carbohydrate	96%	(45.00 g x 4.0 Kcal/g = 180.0 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	9.91 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	163.24 mcg	41 %
Folate, food	10.07 mcg	3 %
Folate, total	100.17 mcg	25 %
Folic acid	90.1 mcg
Lutein + zeaxanthin	40.28 mcg
Lycopene	0 mcg
Niacin	4.98 mg	25 %
Pantothenic acid	~
Retinol	150 mcg
Riboflavin	0.42 mg	25 %
Thiamin	0.37 mg	25 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	499.79 IU	10 %
Vitamin B12	1.48 mcg	25 %
Vitamin B6	0.49 mg	24 %
Vitamin C	1.06 mg	2 %
Vitamin D	1.01 IU	0 %
Vitamin E	0.23 mg	1 %
Vitamin K	0.8 mcg	1 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	3.49 g	7 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.95 g	1 %
Saturated fatty acids	0.21 g	1 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.19 g
Heptadecanoic	~
Octadecanoic	0.02 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.16 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0 g
Heptadecenoic	~
Octadecenoic	0.15 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.37 g
Octadecadienoic	0.34 g
Octadecatrienoic	0.03 g
Eicosadienoic	0 g
Eicosatrienoic	0 g
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.21 g

Monounsaturated Fat 0.16 g

Polyunsaturated Fat 0.37 g

Total Fat 0.74 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	18.55 mg	2 %
Copper, Cu	0.19 mg	10 %
Fluoride, F	~
Iron, Fe	4.5 mg	25 %
Magnesium, Mg	46.64 mg	12 %
Manganese, Mn	~
Phosphorus, P	119.78 mg	12 %
Potassium, K	130.38 mg	4 %
Selenium, Se	2.44 mcg	3 %
Sodium, Na	189.74 mg	8 %
Zinc, Zn	1.48 mg	10 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	45 g	15 %
Fiber	4.24 g	17 %
Sugars	18.66 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	784.93 g
Alcohol	0 g
Water	2.65 g
Ash	0.90 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Kellogg, Co., Kellogg Company Data, 2011
2. Kellogg, Co., Kellogg Company Products, 2012