Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

Explore the nutrition facts of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (1 NLEA serving) (56 grams) serving of this product provides 212.24 calories, 2.73 grams of total fat, 43.7 grams of carbohydrates, and 6.3 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (1 NLEA serving) (56 g)

Amount Per Serving

Calories 212

Calories from Fat 25

% Daily Value*

Total Fat 3g

4 %

Saturated Fat 1g

2 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 193mg

8 %

Total Carbohydrate 44g

15 %

Dietary Fiber 4.87g

19 %

Sugar 9g

Protein 6g

12 %

Vitamin A

13%

Vitamin C

11%

Calcium

12%

Iron

92%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 212	Fat 2.73g	Carbs 43.7 g	Protein 6.3 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	212	888.0	11%
From Carbs	174.92	731.9
From Fat	24.60	102.9
From Protein	25.16	105.3

Percent breakdown of 212 total Calories (kcal)
Protein	12%	(6.3 g x 4.0 Kcal/g = 25.2 kcal)
Fat	12%	(2.73 g x 9.00 Kcal/g = 24.6 kcal)
Carbohydrate	82%	(43.73 g x 4.0 Kcal/g = 174.9 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0.56 mcg
Choline	17.7 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	683.76 mcg	171 %
Folate, food	10.08 mcg	3 %
Folate, total	406.56 mcg	102 %
Folic acid	396.48 mcg
Lutein + zeaxanthin	76.16 mcg
Lycopene	0 mcg
Niacin	5.33 mg	27 %
Pantothenic acid	~
Retinol	198 mcg
Riboflavin	0.47 mg	28 %
Thiamin	0.42 mg	28 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	661.92 IU	13 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.49 mg	24 %
Vitamin C	6.72 mg	11 %
Vitamin D	0 IU	0 %
Vitamin E	1.81 mg	6 %
Vitamin K	0.9 mcg	1 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	6.29 g	13 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	2.73 g	4 %
Saturated fatty acids	0.49 g	2 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0.01 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.45 g
Heptadecanoic	~
Octadecanoic	0.03 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.9 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0 g
Heptadecenoic	~
Octadecenoic	0.89 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.87 g
Octadecadienoic	0.83 g
Octadecatrienoic	0.04 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.49 g

Monounsaturated Fat 0.90 g

Polyunsaturated Fat 0.87 g

Total Fat 2.26 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	117.6 mg	12 %
Copper, Cu	0.26 mg	13 %
Fluoride, F	~
Iron, Fe	16.52 mg	92 %
Magnesium, Mg	63.84 mg	16 %
Manganese, Mn	~
Phosphorus, P	206.64 mg	21 %
Potassium, K	201.04 mg	6 %
Selenium, Se	3.53 mcg	5 %
Sodium, Na	192.64 mg	8 %
Zinc, Zn	4 mg	27 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	43.73 g	15 %
Fiber	4.87 g	19 %
Sugars	9.34 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	212.24 g
Alcohol	0 g
Water	1.54 g
Ash	1.71 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. The Quaker Oats, Co., Quaker company data, 2011
2. The Quaker Oats, Co., Quaker Oats Company Data, 2006