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Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry - Nutrition Information


View Nutrition information about Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1packet
Amount Per Serving
Calories 133Calories from Fat 0
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 0g 2 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 175mg 7 %
Total Carbohydrate 26g 9  %
   Dietary Fiber 2.1g 8 %
   Sugar 11g
Protein 3g 6 %
Vitamin A 22%  Vitamin C 0%
Calcium 11%  Iron 22%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


132.65

Fat


2.23g

Carbs


26.4 g

Protein


2.9 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 132.65 555 7%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 132.65 total Calories (kcal)
Protein 0% (2.9 g x 0 Kcal/g = 0 kcal)
Fat 0% (2.2295 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (26.397 g x 0 Kcal/g = 0 kcal)
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 1.05  mcg
Choline ~
Cryptoxanthin, beta 0.7  mcg
Folate, DFE 143.85  mcg 36 %
Folate, food 8.05  mcg 2 %
Folate, total 87.85  mcg 22 %
Folic acid 79.8  mcg
Lutein + zeaxanthin 41.3 mcg
Lycopene 0  mcg
Niacin 4.4  mg 22 %
Pantothenic acid 0.26 mg 3 %
Retinol 330  mcg
Riboflavin 0.37  mg 22 %
Thiamin 0.33 mg 22 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 1099.7  IU 22 %
Vitamin B12 0.01 mcg 0 %
Vitamin B6 0.44 mg 22 %
Vitamin C 0.1 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.16 mg 1 %
Vitamin K 0.74  mcg 1 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 2.9 g 6 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 2.23 g 3 %
  Saturated fatty acids 0.46 g 2 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0.01 g
    Decanoic  0.01 g
    Dodecanoic  0.14 g
    Tridecanoic  ~
    Tetradecanoic  0.06 g
    Pentadecanoic  ~
    Hexadecanoic  0.14 g
    Heptadecanoic  ~
    Octadecanoic  0.07 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.73 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  0.73 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.47 g
    Octadecadienoic  0.45 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 107.45 mg 11 %
Copper, Cu 0.1 mg 5 %
Fluoride, F ~
Iron, Fe 3.96  mg 22 %
Magnesium, Mg 29.4 mg 7 %
Manganese, Mn 0.83 mg 42 %
Phosphorus, P 105 mg 10 %
Potassium, K 98  mg 3 %
Selenium, Se 5.6 mcg 8 %
Sodium, Na 174.65 mg 7 %
Zinc, Zn 0.65 mg 4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 555.1 g
Alcohol 0 g
Water 2.3 g
Ash 1.18 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine® / DNM®, Executive Therapist
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Dr. Sunita Malhotra
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Dr. Namita Tulapurkar
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Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
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18 years experience
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