Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry

Explore the nutrition facts of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (1 NLEA serving) (45 grams) serving of this product provides 165.6 calories, 0.21 grams of total fat, 36.2 grams of carbohydrates, and 4.0 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
0.25cup (1 NLEA serving) (45 g)

Amount Per Serving

Calories 166

Calories from Fat 2

% Daily Value*

Total Fat 0g

0 %

Saturated Fat 0g

0 %

Trans Fat ~

Cholesterol 0mg

0 %

Sodium 2mg

0 %

Total Carbohydrate 36g

12 %

Dietary Fiber 0.81g

3 %

Sugar 13g

Protein 4g

8 %

Vitamin A

Vitamin C

Calcium

14%

Iron

78%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 166	Fat 0.21g	Carbs 36.2 g	Protein 4.0 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	166	692.9	8%
From Carbs	144.94	606.4
From Fat	1.90	7.9
From Protein	15.88	66.4

Percent breakdown of 166 total Calories (kcal)
Protein	10%	(4.0 g x 4.0 Kcal/g = 15.9 kcal)
Fat	1%	(0.21 g x 9.00 Kcal/g = 1.9 kcal)
Carbohydrate	88%	(36.23 g x 4.0 Kcal/g = 144.9 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	674.1 mcg	169 %
Folate, food	8.55 mcg	2 %
Folate, total	400.05 mcg	100 %
Folic acid	391.5 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	7.7 mg	38 %
Pantothenic acid	~
Retinol	~
Riboflavin	0.42 mg	25 %
Thiamin	0.47 mg	31 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	0.45 IU	0 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.78 mg	39 %
Vitamin C	0.45 mg	1 %
Vitamin D	0 IU	0 %
Vitamin E	0.01 mg	0 %
Vitamin K	0 mcg	0 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	3.97 g	8 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.21 g	0 %
Saturated fatty acids	0.04 g	0 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	~
Pentadecanoic	~
Hexadecanoic	~
Heptadecanoic	~
Octadecanoic	~
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.02 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	~
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	0.09 g
Octadecadienoic	~
Octadecatrienoic	~
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 0.04 g

Monounsaturated Fat 0.02 g

Polyunsaturated Fat 0.09 g

Total Fat 0.15 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	143.1 mg	14 %
Copper, Cu	~
Fluoride, F	~
Iron, Fe	14.08 mg	78 %
Magnesium, Mg	6.75 mg	2 %
Manganese, Mn	~
Phosphorus, P	56.25 mg	6 %
Potassium, K	58.5 mg	2 %
Selenium, Se	~
Sodium, Na	2.25 mg	0 %
Zinc, Zn	0.22 mg	1 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	36.23 g	12 %
Fiber	0.81 g	3 %
Sugars	12.6 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	165.6 g
Alcohol	~
Water	2.66 g
Ash	1.93 g
Caffeine	0 g
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Malt-O-Meal Company, Malt-O-Meal Company Data, 2004