Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH

Explore the nutrition facts of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (1 NLEA serving) (30 grams) serving of this product provides 116.1 calories, 1.62 grams of total fat, 23.8 grams of carbohydrates, and 2.7 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
0.75cup (1 NLEA serving) (30 g)

Amount Per Serving

Calories 116

Calories from Fat 15

% Daily Value*

Total Fat 2g

2 %

Saturated Fat 0g

2 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 116mg

5 %

Total Carbohydrate 24g

8 %

Dietary Fiber 2.25g

9 %

Sugar 9g

Protein 3g

6 %

Vitamin A

10%

Vitamin C

10%

Calcium

10%

Iron

24%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 116	Fat 1.62g	Carbs 23.8 g	Protein 2.7 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	116	485.8	6%
From Carbs	95.40	399.2
From Fat	14.58	61.0
From Protein	10.92	45.7

Percent breakdown of 116 total Calories (kcal)
Protein	9%	(2.7 g x 4.0 Kcal/g = 10.9 kcal)
Fat	13%	(1.62 g x 9.00 Kcal/g = 14.6 kcal)
Carbohydrate	82%	(23.85 g x 4.0 Kcal/g = 95.4 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	~
Folate, food	~
Folate, total	193.5 mcg	48 %
Folic acid	~
Lutein + zeaxanthin	~
Lycopene	~
Niacin	4.83 mg	24 %
Pantothenic acid	~
Retinol	~
Riboflavin	0.42 mg	25 %
Thiamin	0.36 mg	24 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	483.9 IU	10 %
Vitamin B12	1.44 mcg	24 %
Vitamin B6	0.48 mg	24 %
Vitamin C	5.82 mg	10 %
Vitamin D	0.96 IU	0 %
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	2.73 g	5 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	1.62 g	2 %
Saturated fatty acids	0.27 g	1 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	~
Pentadecanoic	~
Hexadecanoic	~
Heptadecanoic	~
Octadecanoic	~
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.69 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	~
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	0.57 g
Octadecadienoic	~
Octadecatrienoic	~
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 0.27 g

Monounsaturated Fat 0.69 g

Polyunsaturated Fat 0.57 g

Total Fat 1.52 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	96.9 mg	10 %
Copper, Cu	~
Fluoride, F	~
Iron, Fe	4.35 mg	24 %
Magnesium, Mg	30.9 mg	8 %
Manganese, Mn	~
Phosphorus, P	77.4 mg	8 %
Potassium, K	103.5 mg	3 %
Selenium, Se	~
Sodium, Na	115.5 mg	5 %
Zinc, Zn	3.63 mg	24 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	23.85 g	8 %
Fiber	2.25 g	9 %
Sugars	8.73 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	116.1 g
Alcohol	~
Water	0.81 g
Ash	0.99 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult a Dietitian

Dr. Pratiksha Prashant

Masters in Dietitics, Masters in Health Science, International Health coach, International diabetic educator, Certification in Vedic nutrition, Bachelors in Dental Surgery

7 years experience

Dr. Pratikshas Nutrition World, Colaba, Mumbai