Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry - Nutrition Facts and Information

Explore the nutrition facts of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (1 NLEA serving) (40 grams) serving of this product provides 133.6 calories, 1.09 grams of total fat, 29.0 grams of carbohydrates, and 5.1 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
0.5cup (1 NLEA serving) (40 g)

Amount Per Serving

Calories 134

Calories from Fat 10

% Daily Value*

Total Fat 1g

2 %

Saturated Fat 0g

1 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 3mg

0 %

Total Carbohydrate 29g

10 %

Dietary Fiber 4.76g

19 %

Sugar 1g

Protein 5g

10 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 134	Fat 1.09g	Carbs 29.0 g	Protein 5.1 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	134	559.0	7%
From Carbs	116.19	486.1
From Fat	9.83	41.1
From Protein	20.22	84.6

Percent breakdown of 134 total Calories (kcal)
Protein	15%	(5.1 g x 4.0 Kcal/g = 20.2 kcal)
Fat	7%	(1.09 g x 9.00 Kcal/g = 9.8 kcal)
Carbohydrate	87%	(29.05 g x 4.0 Kcal/g = 116.2 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	2 mcg
Choline	11.8 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	11.6 mcg	3 %
Folate, food	11.6 mcg	3 %
Folate, total	11.6 mcg	3 %
Folic acid	0 mcg
Lutein + zeaxanthin	72.8 mcg
Lycopene	0 mcg
Niacin	1.59 mg	8 %
Pantothenic acid	~
Retinol	0 mcg
Riboflavin	0.07 mg	4 %
Thiamin	0.14 mg	9 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	3.2 IU	0 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.11 mg	6 %
Vitamin C	0 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	0.26 mg	1 %
Vitamin K	1.48 mcg	2 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	5.06 g	10 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	1.09 g	2 %
Saturated fatty acids	0.18 g	1 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.16 g
Heptadecanoic	~
Octadecanoic	0.01 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.24 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0 g
Heptadecenoic	~
Octadecenoic	0.23 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.45 g
Octadecadienoic	0.42 g
Octadecatrienoic	0.04 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.18 g

Monounsaturated Fat 0.24 g

Polyunsaturated Fat 0.45 g

Total Fat 0.87 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	14.4 mg	1 %
Copper, Cu	0.14 mg	7 %
Fluoride, F	~
Iron, Fe	1.15 mg	6 %
Magnesium, Mg	46 mg	12 %
Manganese, Mn	~
Phosphorus, P	138.4 mg	14 %
Potassium, K	128.8 mg	4 %
Selenium, Se	12.52 mcg	18 %
Sodium, Na	2.8 mg	0 %
Zinc, Zn	1.28 mg	9 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	29.05 g	10 %
Fiber	4.76 g	19 %
Sugars	0.98 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	133.6 g
Alcohol	0 g
Water	4.14 g
Ash	0.67 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. The Quaker Oats, Co., Quaker Oats Company Data, 2001