Cereals, oats, instant, fortified, with raisins and spice, prepared with water

Explore the nutrition facts of Cereals, oats, instant, fortified, with raisins and spice, prepared with water, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (240 grams) serving of this product provides 211.2 calories, 2.28 grams of total fat, 43.0 grams of carbohydrates, and 4.8 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cereals, oats, instant, fortified, with raisins and spice, prepared with water offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (240 g)

Amount Per Serving

Calories 211

Calories from Fat 21

% Daily Value*

Total Fat 2g

4 %

Saturated Fat 0g

2 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 266mg

11 %

Total Carbohydrate 43g

14 %

Dietary Fiber 3.12g

12 %

Sugar 21g

Protein 5g

10 %

Vitamin A

22%

Vitamin C

Calcium

13%

Iron

29%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 211	Fat 2.28g	Carbs 43.0 g	Protein 4.8 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	211	883.7	11%
From Carbs	171.94	719.4
From Fat	20.52	85.9
From Protein	19.01	79.5

Percent breakdown of 211 total Calories (kcal)
Protein	9%	(4.8 g x 4.0 Kcal/g = 19.0 kcal)
Fat	10%	(2.28 g x 9.00 Kcal/g = 20.5 kcal)
Carbohydrate	81%	(42.98 g x 4.0 Kcal/g = 171.9 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	14.4 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	196.8 mcg	49 %
Folate, food	12 mcg	3 %
Folate, total	120 mcg	30 %
Folic acid	108 mcg
Lutein + zeaxanthin	57.6 mcg
Lycopene	0 mcg
Niacin	5.62 mg	28 %
Pantothenic acid	0.45 mg	4 %
Retinol	331 mcg
Riboflavin	0.36 mg	21 %
Thiamin	0.43 mg	29 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	1104 IU	22 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.61 mg	30 %
Vitamin C	0.24 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	0.22 mg	1 %
Vitamin K	1.2 mcg	2 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	4.75 g	10 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	2.28 g	4 %
Saturated fatty acids	0.36 g	2 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.01 g
Pentadecanoic	0 g
Hexadecanoic	0.32 g
Heptadecanoic	0 g
Octadecanoic	0.03 g
Eicosanoic	0 g
Docosanoic	0 g
tetracosanoic	~
Monounsaturated fatty acids	0.68 g
Tetradecenoic	0 g
Pentadecenoic	0 g
Hexadecenoic	0 g
Heptadecenoic	0 g
Octadecenoic	0.66 g
Eicosenoic	0.01 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.72 g
Octadecadienoic	0.69 g
Octadecatrienoic	0.02 g
Eicosadienoic	0 g
Eicosatrienoic	0 g
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.36 g

Monounsaturated Fat 0.68 g

Polyunsaturated Fat 0.72 g

Trans Fat 0.02 g

Total Fat 1.78 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	134.4 mg	13 %
Copper, Cu	0.18 mg	9 %
Fluoride, F	~
Iron, Fe	5.3 mg	29 %
Magnesium, Mg	45.6 mg	11 %
Manganese, Mn	1.12 mg	56 %
Phosphorus, P	153.6 mg	15 %
Potassium, K	204 mg	6 %
Selenium, Se	3.84 mcg	5 %
Sodium, Na	266.4 mg	11 %
Zinc, Zn	1.01 mg	7 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	42.98 g	14 %
Fiber	3.12 g	12 %
Sugars	20.9 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	211.2 g
Alcohol	0 g
Water	188.26 g
Ash	1.73 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.