Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS

Explore the nutrition facts of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (1 NLEA serving) (52 grams) serving of this product provides 167.96 calories, 1.35 grams of total fat, 43.6 grams of carbohydrates, and 4.0 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (1 NLEA serving) (52 g)

Amount Per Serving

Calories 168

Calories from Fat 12

% Daily Value*

Total Fat 1g

2 %

Saturated Fat 0g

1 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 205mg

9 %

Total Carbohydrate 44g

15 %

Dietary Fiber 9.88g

40 %

Sugar 9g

Protein 4g

8 %

Vitamin A

Vitamin C

10%

Calcium

10%

Iron

90%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 168	Fat 1.35g	Carbs 43.6 g	Protein 4.0 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	168	702.7	8%
From Carbs	174.51	730.1
From Fat	12.12	50.7
From Protein	16.00	66.9

Percent breakdown of 168 total Calories (kcal)
Protein	10%	(4.0 g x 4.0 Kcal/g = 16.0 kcal)
Fat	7%	(1.35 g x 9.00 Kcal/g = 12.1 kcal)
Carbohydrate	104%	(43.63 g x 4.0 Kcal/g = 174.5 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	14.25 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	672.88 mcg	168 %
Folate, food	9.88 mcg	2 %
Folate, total	399.88 mcg	100 %
Folic acid	390 mcg
Lutein + zeaxanthin	132.6 mcg
Lycopene	0 mcg
Niacin	9.98 mg	50 %
Pantothenic acid	~
Retinol	0 mcg
Riboflavin	0.83 mg	49 %
Thiamin	0.62 mg	41 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	0 IU	0 %
Vitamin B12	1.51 mcg	25 %
Vitamin B6	1 mg	50 %
Vitamin C	5.98 mg	10 %
Vitamin D	0 IU	0 %
Vitamin E	0.32 mg	1 %
Vitamin K	0.62 mcg	1 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	4 g	8 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	1.35 g	2 %
Saturated fatty acids	0.21 g	1 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.18 g
Heptadecanoic	~
Octadecanoic	0.01 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.1 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0 g
Heptadecenoic	~
Octadecenoic	0.1 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.36 g
Octadecadienoic	0.34 g
Octadecatrienoic	0.02 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.21 g

Monounsaturated Fat 0.10 g

Polyunsaturated Fat 0.36 g

Total Fat 0.67 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	99.84 mg	10 %
Copper, Cu	0.18 mg	9 %
Fluoride, F	~
Iron, Fe	16.22 mg	90 %
Magnesium, Mg	40.04 mg	10 %
Manganese, Mn	~
Phosphorus, P	99.84 mg	10 %
Potassium, K	193.44 mg	6 %
Selenium, Se	18.2 mcg	26 %
Sodium, Na	204.88 mg	9 %
Zinc, Zn	7.48 mg	50 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	43.63 g	15 %
Fiber	9.88 g	40 %
Sugars	9.25 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	167.96 g
Alcohol	0 g
Water	1.39 g
Ash	1.61 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. General Mills Inc., General Mills Company Data compiled late 2011, 2011