Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19

Explore the nutrition facts of Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (1 NLEA serving) (30 grams) serving of this product provides 112.2 calories, 0.39 grams of total fat, 25.3 grams of carbohydrates, and 2.6 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (1 NLEA serving) (30 g)

Amount Per Serving

Calories 112

Calories from Fat 4

% Daily Value*

Total Fat 0g

1 %

Saturated Fat 0g

0 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 218mg

9 %

Total Carbohydrate 25g

8 %

Dietary Fiber 0.84g

3 %

Sugar 4g

Protein 3g

6 %

Vitamin A

15%

Vitamin C

100%

Calcium

Iron

100%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 112	Fat 0.39g	Carbs 25.3 g	Protein 2.6 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	112	469.4	6%
From Carbs	101.16	423.3
From Fat	3.51	14.7
From Protein	10.20	42.7

Percent breakdown of 112 total Calories (kcal)
Protein	9%	(2.6 g x 4.0 Kcal/g = 10.2 kcal)
Fat	3%	(0.39 g x 9.00 Kcal/g = 3.5 kcal)
Carbohydrate	90%	(25.29 g x 4.0 Kcal/g = 101.2 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	1.2 mcg
Choline	5.79 mg
Cryptoxanthin, beta	0.3 mcg
Folate, DFE	675.9 mcg	169 %
Folate, food	5.7 mcg	1 %
Folate, total	399.9 mcg	100 %
Folic acid	394.2 mcg
Lutein + zeaxanthin	17.1 mcg
Lycopene	0 mcg
Niacin	20.01 mg	100 %
Pantothenic acid	10.08 mg	101 %
Retinol	224 mcg
Riboflavin	1.7 mg	100 %
Thiamin	1.5 mg	100 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	750 IU	15 %
Vitamin B12	6 mcg	100 %
Vitamin B6	2 mg	100 %
Vitamin C	60 mg	100 %
Vitamin D	0.99 IU	0 %
Vitamin E	13.5 mg	45 %
Vitamin K	0.09 mcg	0 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	2.55 g	5 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.39 g	1 %
Saturated fatty acids	0.06 g	0 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.05 g
Heptadecanoic	~
Octadecanoic	0 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.12 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0 g
Heptadecenoic	~
Octadecenoic	0.12 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.18 g
Octadecadienoic	0.16 g
Octadecatrienoic	0.02 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.06 g

Monounsaturated Fat 0.12 g

Polyunsaturated Fat 0.18 g

Total Fat 0.36 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	4.8 mg	0 %
Copper, Cu	0.03 mg	2 %
Fluoride, F	~
Iron, Fe	18 mg	100 %
Magnesium, Mg	11.4 mg	3 %
Manganese, Mn	0.45 mg	22 %
Phosphorus, P	26.1 mg	3 %
Potassium, K	53.7 mg	2 %
Selenium, Se	3.6 mcg	5 %
Sodium, Na	218.1 mg	9 %
Zinc, Zn	15 mg	100 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	25.29 g	8 %
Fiber	0.84 g	3 %
Sugars	3.75 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	112.2 g
Alcohol	0 g
Water	1.05 g
Ash	0.77 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Kellogg, Co., Kellogg Company Data, 2011