Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry

Explore the nutrition facts of Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 Container (1 NLEA serving) (52 grams) serving of this product provides 187.72 calories, 4.36 grams of total fat, 32.9 grams of carbohydrates, and 7.8 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1Container (1 NLEA serving) (52 g)

Amount Per Serving

Calories 188

Calories from Fat 39

% Daily Value*

Total Fat 4g

7 %

Saturated Fat 1g

3 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 148mg

6 %

Total Carbohydrate 33g

11 %

Dietary Fiber 4.84g

19 %

Sugar 12g

Protein 8g

16 %

Vitamin A

10%

Vitamin C

20%

Calcium

20%

Iron

30%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 188	Fat 4.36g	Carbs 32.9 g	Protein 7.8 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	188	785.4	9%
From Carbs	131.64	550.8
From Fat	39.27	164.3
From Protein	31.20	130.5

Percent breakdown of 188 total Calories (kcal)
Protein	17%	(7.8 g x 4.0 Kcal/g = 31.2 kcal)
Fat	21%	(4.36 g x 9.00 Kcal/g = 39.3 kcal)
Carbohydrate	70%	(32.91 g x 4.0 Kcal/g = 131.6 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	~
Folate, food	~
Folate, total	80.08 mcg	20 %
Folic acid	~
Lutein + zeaxanthin	~
Lycopene	~
Niacin	4 mg	20 %
Pantothenic acid	~
Retinol	~
Riboflavin	0.33 mg	19 %
Thiamin	0.3 mg	20 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	500.24 IU	10 %
Vitamin B12	0.52 mcg	9 %
Vitamin B6	0.4 mg	20 %
Vitamin C	11.96 mg	20 %
Vitamin D	1.98 IU	0 %
Vitamin E	1.35 mg	4 %
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	7.8 g	16 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	4.36 g	7 %
Saturated fatty acids	0.57 g	3 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	~
Pentadecanoic	~
Hexadecanoic	~
Heptadecanoic	~
Octadecanoic	~
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	1.97 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	~
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	1.35 g
Octadecadienoic	~
Octadecatrienoic	~
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 0.57 g

Monounsaturated Fat 1.97 g

Polyunsaturated Fat 1.35 g

Total Fat 3.89 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	200.2 mg	20 %
Copper, Cu	~
Fluoride, F	~
Iron, Fe	5.4 mg	30 %
Magnesium, Mg	59.8 mg	15 %
Manganese, Mn	~
Phosphorus, P	242.84 mg	24 %
Potassium, K	140.92 mg	4 %
Selenium, Se	~
Sodium, Na	147.68 mg	6 %
Zinc, Zn	0.88 mg	6 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	32.91 g	11 %
Fiber	4.84 g	19 %
Sugars	11.64 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	187.72 g
Alcohol	~
Water	4.42 g
Ash	2.50 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.