Cereals, whole wheat hot natural cereal, cooked with water, with salt

Explore the nutrition facts of Cereals, whole wheat hot natural cereal, cooked with water, with salt, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (242 grams) serving of this product provides 150.04 calories, 0.97 grams of total fat, 33.2 grams of carbohydrates, and 4.8 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cereals, whole wheat hot natural cereal, cooked with water, with salt offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (242 g)

Amount Per Serving

Calories 150

Calories from Fat 8

% Daily Value*

Total Fat 1g

2 %

Saturated Fat 0g

0 %

Trans Fat ~

Cholesterol 0mg

0 %

Sodium 564mg

24 %

Total Carbohydrate 33g

11 %

Dietary Fiber 3.87g

15 %

Sugar 0g

Protein 5g

10 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 150	Fat 0.97g	Carbs 33.2 g	Protein 4.8 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	150	627.8	8%
From Carbs	125.32	524.3
From Fat	8.10	33.9
From Protein	17.38	72.7

Percent breakdown of 150 total Calories (kcal)
Protein	12%	(4.8 g x 3.6 Kcal/g = 17.4 kcal)
Fat	5%	(0.97 g x 8.37 Kcal/g = 8.1 kcal)
Carbohydrate	84%	(33.15 g x 3.8 Kcal/g = 125.32 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	10.16 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	33.88 mcg	8 %
Folate, food	33.88 mcg	8 %
Folate, total	33.88 mcg	8 %
Folic acid	0 mcg
Lutein + zeaxanthin	99.22 mcg
Lycopene	0 mcg
Niacin	2.15 mg	11 %
Pantothenic acid	0.4 mg	4 %
Retinol	0 mcg
Riboflavin	0.12 mg	7 %
Thiamin	0.17 mg	11 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	0 IU	0 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.18 mg	9 %
Vitamin C	0 mg	0 %
Vitamin D	~
Vitamin E	0.58 mg	2 %
Vitamin K	0.97 mcg	1 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	4.84 g	10 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.97 g	1 %
Saturated fatty acids	0.15 g	1 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.14 g
Heptadecanoic	~
Octadecanoic	0 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.14 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0 g
Heptadecenoic	~
Octadecenoic	0.14 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.49 g
Octadecadienoic	0.45 g
Octadecatrienoic	0.04 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.15 g

Monounsaturated Fat 0.14 g

Polyunsaturated Fat 0.49 g

Total Fat 0.77 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	16.94 mg	2 %
Copper, Cu	0.2 mg	10 %
Fluoride, F	~
Iron, Fe	1.5 mg	8 %
Magnesium, Mg	53.24 mg	13 %
Manganese, Mn	1.41 mg	70 %
Phosphorus, P	166.98 mg	17 %
Potassium, K	171.82 mg	5 %
Selenium, Se	30.98 mcg	44 %
Sodium, Na	563.86 mg	23 %
Zinc, Zn	1.16 mg	8 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	33.15 g	11 %
Fiber	3.87 g	15 %
Sugars	0.19 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	150.04 g
Alcohol	0 g
Water	202.31 g
Ash	0.73 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.