Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola

Explore the nutrition facts of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (1 NLEA serving) (52 grams) serving of this product provides 195 calories, 2.81 grams of total fat, 38.9 grams of carbohydrates, and 6.8 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
0.5cup (1 NLEA serving) (52 g)

Amount Per Serving

Calories 195

Calories from Fat 25

% Daily Value*

Total Fat 3g

4 %

Saturated Fat 1g

3 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 114mg

5 %

Total Carbohydrate 39g

13 %

Dietary Fiber 5.88g

24 %

Sugar 9g

Protein 7g

14 %

Vitamin A

10%

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 195	Fat 2.81g	Carbs 38.9 g	Protein 6.8 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	195	815.9	10%
From Carbs	155.58	650.9
From Fat	25.27	105.7
From Protein	27.25	114.0

Percent breakdown of 195 total Calories (kcal)
Protein	14%	(6.8 g x 4.0 Kcal/g = 27.2 kcal)
Fat	13%	(2.81 g x 9.00 Kcal/g = 25.3 kcal)
Carbohydrate	80%	(38.90 g x 4.0 Kcal/g = 155.6 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	230.88 mcg	58 %
Folate, food	9.88 mcg	2 %
Folate, total	139.88 mcg	35 %
Folic acid	130 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	7.02 mg	35 %
Pantothenic acid	~
Retinol	150 mcg
Riboflavin	0.59 mg	35 %
Thiamin	0.52 mg	35 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	500.24 IU	10 %
Vitamin B12	2.08 mcg	35 %
Vitamin B6	0.7 mg	35 %
Vitamin C	0.52 mg	1 %
Vitamin D	0.99 IU	0 %
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	6.81 g	14 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	2.81 g	4 %
Saturated fatty acids	0.57 g	3 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	~
Pentadecanoic	~
Hexadecanoic	~
Heptadecanoic	~
Octadecanoic	~
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.83 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	~
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	0.93 g
Octadecadienoic	~
Octadecatrienoic	~
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 0.57 g

Monounsaturated Fat 0.83 g

Polyunsaturated Fat 0.93 g

Total Fat 2.33 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	20.8 mg	2 %
Copper, Cu	~
Fluoride, F	~
Iron, Fe	~
Magnesium, Mg	39 mg	10 %
Manganese, Mn	~
Phosphorus, P	123.24 mg	12 %
Potassium, K	117 mg	3 %
Selenium, Se	~
Sodium, Na	113.88 mg	5 %
Zinc, Zn	0.83 mg	6 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	38.9 g	13 %
Fiber	5.88 g	24 %
Sugars	9.36 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	195 g
Alcohol	~
Water	1.82 g
Ash	1.66 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Kellogg, Co., Kellogg Company Data, 2011