Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

Explore the nutrition facts of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 packet (1 NLEA serving) (45 grams) serving of this product provides 164.7 calories, 2.16 grams of total fat, 34.1 grams of carbohydrates, and 4.0 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1packet (1 NLEA serving) (45 g)

Amount Per Serving

Calories 165

Calories from Fat 19

% Daily Value*

Total Fat 2g

3 %

Saturated Fat 0g

2 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 213mg

9 %

Total Carbohydrate 34g

11 %

Dietary Fiber 10.04g

40 %

Sugar 7g

Protein 4g

8 %

Vitamin A

28%

Vitamin C

Calcium

13%

Iron

24%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 165	Fat 2.16g	Carbs 34.1 g	Protein 4.0 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	165	689.1	8%
From Carbs	136.21	569.9
From Fat	19.44	81.3
From Protein	15.82	66.2

Percent breakdown of 165 total Calories (kcal)
Protein	10%	(4.0 g x 4.0 Kcal/g = 15.8 kcal)
Fat	12%	(2.16 g x 9.00 Kcal/g = 19.4 kcal)
Carbohydrate	83%	(34.05 g x 4.0 Kcal/g = 136.2 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	~
Folate, food	~
Folate, total	112.05 mcg	28 %
Folic acid	~
Lutein + zeaxanthin	~
Lycopene	~
Niacin	5.6 mg	28 %
Pantothenic acid	~
Retinol	~
Riboflavin	0.48 mg	28 %
Thiamin	0.34 mg	23 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	1400.4 IU	28 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.56 mg	28 %
Vitamin C	0.09 mg	0 %
Vitamin D	~
Vitamin E	0.19 mg	1 %
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	3.96 g	8 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	2.16 g	3 %
Saturated fatty acids	0.42 g	2 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	~
Pentadecanoic	~
Hexadecanoic	~
Heptadecanoic	~
Octadecanoic	~
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.77 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	~
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	0.64 g
Octadecadienoic	~
Octadecatrienoic	~
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 0.42 g

Monounsaturated Fat 0.77 g

Polyunsaturated Fat 0.64 g

Total Fat 1.82 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	125.1 mg	13 %
Copper, Cu	~
Fluoride, F	~
Iron, Fe	4.23 mg	24 %
Magnesium, Mg	40.95 mg	10 %
Manganese, Mn	~
Phosphorus, P	137.7 mg	14 %
Potassium, K	115.2 mg	3 %
Selenium, Se	~
Sodium, Na	212.85 mg	9 %
Zinc, Zn	0.92 mg	6 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	34.05 g	11 %
Fiber	10.04 g	40 %
Sugars	6.62 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	164.7 g
Alcohol	~
Water	3.38 g
Ash	1.45 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.