Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

Explore the nutrition facts of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (1 NLEA serving) (59 grams) serving of this product provides 200.01 calories, 1.22 grams of total fat, 47.6 grams of carbohydrates, and 6.4 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1.25cup (1 NLEA serving) (59 g)

Amount Per Serving

Calories 200

Calories from Fat 11

% Daily Value*

Total Fat 1g

2 %

Saturated Fat 0g

2 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 0mg

0 %

Total Carbohydrate 48g

16 %

Dietary Fiber 8.67g

35 %

Sugar 0g

Protein 6g

12 %

Vitamin A

Vitamin C

Calcium

Iron

13%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 200	Fat 1.22g	Carbs 47.6 g	Protein 6.4 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	200	836.8	10%
From Carbs	190.33	796.3
From Fat	10.94	45.8
From Protein	25.79	107.9

Percent breakdown of 200 total Calories (kcal)
Protein	13%	(6.4 g x 4.0 Kcal/g = 25.8 kcal)
Fat	5%	(1.22 g x 9.00 Kcal/g = 10.9 kcal)
Carbohydrate	95%	(47.58 g x 4.0 Kcal/g = 190.3 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	13.63 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	17.7 mcg	4 %
Folate, food	17.7 mcg	4 %
Folate, total	17.7 mcg	4 %
Folic acid	0 mcg
Lutein + zeaxanthin	139.24 mcg
Lycopene	0 mcg
Niacin	3.07 mg	15 %
Pantothenic acid	~
Retinol	0 mcg
Riboflavin	0.05 mg	3 %
Thiamin	0.12 mg	8 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	0 IU	0 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.05 mg	2 %
Vitamin C	0 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	0.64 mg	2 %
Vitamin K	1.18 mcg	1 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	6.45 g	13 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	1.22 g	2 %
Saturated fatty acids	0.25 g	1 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.24 g
Heptadecanoic	~
Octadecanoic	0.01 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.19 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.01 g
Heptadecenoic	~
Octadecenoic	0.19 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.72 g
Octadecadienoic	0.69 g
Octadecatrienoic	0.03 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.25 g

Monounsaturated Fat 0.19 g

Polyunsaturated Fat 0.72 g

Total Fat 1.17 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	25.96 mg	3 %
Copper, Cu	0 mg	0 %
Fluoride, F	~
Iron, Fe	2.28 mg	13 %
Magnesium, Mg	102.66 mg	26 %
Manganese, Mn	~
Phosphorus, P	246.62 mg	25 %
Potassium, K	230.69 mg	7 %
Selenium, Se	4.84 mcg	7 %
Sodium, Na	0 mg	0 %
Zinc, Zn	1.85 mg	12 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	47.58 g	16 %
Fiber	8.67 g	35 %
Sugars	0.44 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	200.01 g
Alcohol	0 g
Water	1.85 g
Ash	1.90 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Post Foods, Post Foods Company Data, 2011