Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry

Explore the nutrition facts of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 package (1 NLEA serving) (70 grams) serving of this product provides 247.1 calories, 3.08 grams of total fat, 50.8 grams of carbohydrates, and 7.9 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1package (1 NLEA serving) (70 g)

Amount Per Serving

Calories 247

Calories from Fat 28

% Daily Value*

Total Fat 3g

5 %

Saturated Fat 1g

4 %

Trans Fat 0g

Cholesterol 1mg

0 %

Sodium 248mg

10 %

Total Carbohydrate 51g

17 %

Dietary Fiber 5.95g

24 %

Sugar 14g

Protein 8g

16 %

Vitamin A

Vitamin C

11%

Calcium

Iron

12%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 247	Fat 3.08g	Carbs 50.8 g	Protein 7.9 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	247	1033.9	12%
From Carbs	203.22	850.3
From Fat	27.72	116.0
From Protein	31.67	132.5

Percent breakdown of 247 total Calories (kcal)
Protein	13%	(7.9 g x 4.0 Kcal/g = 31.7 kcal)
Fat	11%	(3.08 g x 9.00 Kcal/g = 27.7 kcal)
Carbohydrate	82%	(50.81 g x 4.0 Kcal/g = 203.2 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	~
Folate, food	27.3 mcg	7 %
Folate, total	27.3 mcg	7 %
Folic acid	~
Lutein + zeaxanthin	~
Lycopene	~
Niacin	1.18 mg	6 %
Pantothenic acid	~
Retinol	~
Riboflavin	0.15 mg	9 %
Thiamin	0.26 mg	17 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	13.3 IU	0 %
Vitamin B12	0.14 mcg	2 %
Vitamin B6	0.11 mg	6 %
Vitamin C	6.58 mg	11 %
Vitamin D	~
Vitamin E	0.33 mg	1 %
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	7.92 g	16 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	3.08 g	5 %
Saturated fatty acids	0.73 g	4 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	~
Pentadecanoic	~
Hexadecanoic	~
Heptadecanoic	~
Octadecanoic	~
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.95 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	~
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	0.94 g
Octadecadienoic	~
Octadecatrienoic	~
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 0.73 g

Monounsaturated Fat 0.95 g

Polyunsaturated Fat 0.94 g

Total Fat 2.62 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	86.8 mg	9 %
Copper, Cu	~
Fluoride, F	~
Iron, Fe	2.19 mg	12 %
Magnesium, Mg	79.1 mg	20 %
Manganese, Mn	~
Phosphorus, P	250.6 mg	25 %
Potassium, K	311.5 mg	9 %
Selenium, Se	~
Sodium, Na	247.8 mg	10 %
Zinc, Zn	1.79 mg	12 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	50.81 g	17 %
Fiber	5.95 g	24 %
Sugars	14.3 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0.7 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	247.1 g
Alcohol	~
Water	5.30 g
Ash	2.90 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.