Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry

Explore the nutrition facts of Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 packet (1 NLEA serving) (43 grams) serving of this product provides 153.08 calories, 2.19 grams of total fat, 31.6 grams of carbohydrates, and 4.9 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1packet (1 NLEA serving) (43 g)

Amount Per Serving

Calories 153

Calories from Fat 20

% Daily Value*

Total Fat 2g

3 %

Saturated Fat 1g

2 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 95mg

4 %

Total Carbohydrate 32g

11 %

Dietary Fiber 5.46g

22 %

Sugar 10g

Protein 5g

10 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 153	Fat 2.19g	Carbs 31.6 g	Protein 4.9 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	153	640.5	8%
From Carbs	126.57	529.6
From Fat	19.70	82.4
From Protein	19.59	82.0

Percent breakdown of 153 total Calories (kcal)
Protein	13%	(4.9 g x 4.0 Kcal/g = 19.6 kcal)
Fat	13%	(2.19 g x 9.00 Kcal/g = 19.7 kcal)
Carbohydrate	83%	(31.64 g x 4.0 Kcal/g = 126.6 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	~
Folate, food	~
Folate, total	~
Folic acid	~
Lutein + zeaxanthin	~
Lycopene	~
Niacin	~
Pantothenic acid	~
Retinol	~
Riboflavin	~
Thiamin	~
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	4.3 IU	0 %
Vitamin B12	~
Vitamin B6	~
Vitamin C	0.43 mg	1 %
Vitamin D	~
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	4.9 g	10 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	2.19 g	3 %
Saturated fatty acids	0.47 g	2 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	~
Pentadecanoic	~
Hexadecanoic	~
Heptadecanoic	~
Octadecanoic	~
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.81 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	~
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	0.9 g
Octadecadienoic	~
Octadecatrienoic	~
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 0.47 g

Monounsaturated Fat 0.81 g

Polyunsaturated Fat 0.90 g

Total Fat 2.18 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	10.75 mg	1 %
Copper, Cu	~
Fluoride, F	~
Iron, Fe	0.77 mg	4 %
Magnesium, Mg	~
Manganese, Mn	~
Phosphorus, P	~
Potassium, K	226.61 mg	6 %
Selenium, Se	~
Sodium, Na	94.6 mg	4 %
Zinc, Zn	~

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	31.64 g	11 %
Fiber	5.46 g	22 %
Sugars	10.23 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	153.08 g
Alcohol	~
Water	3.70 g
Ash	0.55 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Kellogg, Co., Kellogg Company Data, 2011