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Cereals ready-to-eat, wheat germ, toasted, plain - Nutrition Information


View Nutrition information about Cereals ready-to-eat, wheat germ, toasted, plain.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1oz
Amount Per Serving
Calories 108Calories from Fat 25
% Daily Value*
Total Fat 3g 5 %
   Saturated Fat 1g 3 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 1mg 0 %
Total Carbohydrate 14g 5  %
   Dietary Fiber 4.28g 17 %
   Sugar 2g
Protein 8g 16 %
Vitamin A 1%  Vitamin C 3%
Calcium 1%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


108.297

Fat


3.03g

Carbs


14.1 g

Protein


8.2 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 108.297 453.1 5%
From Carbs 53.15 63
From Fat 25.39 30.1
From Protein 29.62 35.1
Percent breakdown of 108.297 total Calories (kcal)
Protein 27% (8.2 g x 3.6 Kcal/g = 29.6 kcal)
Fat 23% (3.03345 g x 8.37 Kcal/g = 25.4 kcal)
Carbohydrate 49% (14.0616 g x 3.8 Kcal/g = 53.15 kcal)
Cereals ready-to-eat, wheat germ, toasted, plain
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 17.58  mcg
Choline 50.63 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 99.79  mcg 25 %
Folate, food 99.79  mcg 25 %
Folate, total 99.79  mcg 25 %
Folic acid 0  mcg
Lutein + zeaxanthin 223.96 mcg
Lycopene 0  mcg
Niacin 1.58  mg 8 %
Pantothenic acid 0.39 mg 4 %
Retinol 0  mcg
Riboflavin 0.23  mg 14 %
Thiamin 0.47 mg 32 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 29.2  IU 1 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.28 mg 14 %
Vitamin C 1.7 mg 3 %
Vitamin D 0 IU 0 %
Vitamin E 4.53 mg 15 %
Vitamin K 1.13  mcg 1 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.25 g 16 %
Essential Aminos
Histidine 0.23 g
Isoleucine 0.3 g
Leucine 0.56 g
Lysine 0.52 g
Methionine 0.16 g
Phenylalanine 0.33 g
Threonine 0.35 g
Tryptophan 0.11 g
Valine 0.43 g
Non-essential Aminos
Arginine 0.67 g
Alanine 0.53 g
Aspartic acid 0.74 g
Cystine 0.16 g
Glutamic acid 1.42 g
Glycine 0.51 g
Hydroxyproline ~
Proline 0.44 g
Serine 0.39 g
Tyrosine 0.25 g
Methionine 0.16 g
Phenylalanine 0.33 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 3.03 g 5 %
  Saturated fatty acids 0.52 g 3 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  0.5 g
    Heptadecanoic  ~
    Octadecanoic  0.02 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.43 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  0.42 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.88 g
    Octadecadienoic  1.65 g
    Octadecatrienoic  0.23 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 12.76 mg 1 %
Copper, Cu 0.18 mg 9 %
Fluoride, F ~
Iron, Fe 2.58  mg 14 %
Magnesium, Mg 90.72 mg 23 %
Manganese, Mn 5.66 mg 283 %
Phosphorus, P 324.89 mg 32 %
Potassium, K 268.47  mg 8 %
Selenium, Se 18.43 mcg 26 %
Sodium, Na 1.13 mg 0 %
Zinc, Zn 4.73 mg 32 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 108.297 g
Alcohol 0 g
Water 1.59 g
Ash 1.42 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
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Dr. Namita Tulapurkar
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21 years experience
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Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine® / DNM®, Executive Therapist
26 years experience
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Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
MSc, PGDip
18 years experience
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