Cereals ready-to-eat, RALSTON CRISP RICE - Nutrition Facts and Information

Explore the nutrition facts of Cereals ready-to-eat, RALSTON CRISP RICE, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (1 NLEA serving) (33 grams) serving of this product provides 130.02 calories, 0.42 grams of total fat, 28.5 grams of carbohydrates, and 2.2 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cereals ready-to-eat, RALSTON CRISP RICE offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1.25cup (1 NLEA serving) (33 g)

Amount Per Serving

Calories 130

Calories from Fat 4

% Daily Value*

Total Fat 0g

1 %

Saturated Fat 0g

0 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 180mg

8 %

Total Carbohydrate 28g

9 %

Dietary Fiber 0.23g

1 %

Sugar 4g

Protein 2g

4 %

Vitamin A

25%

Vitamin C

35%

Calcium

Iron

60%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 130	Fat 0.42g	Carbs 28.5 g	Protein 2.2 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	130	544.0	7%
From Carbs	113.81	476.2
From Fat	3.74	15.6
From Protein	8.83	36.9

Percent breakdown of 130 total Calories (kcal)
Protein	7%	(2.2 g x 4.0 Kcal/g = 8.8 kcal)
Fat	3%	(0.42 g x 9.00 Kcal/g = 3.7 kcal)
Carbohydrate	88%	(28.45 g x 4.0 Kcal/g = 113.8 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	1.98 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	338.91 mcg	85 %
Folate, food	1.32 mcg	0 %
Folate, total	199.98 mcg	50 %
Folic acid	198.66 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	9.56 mg	48 %
Pantothenic acid	0.1 mg	1 %
Retinol	375 mcg
Riboflavin	0.43 mg	25 %
Thiamin	0.68 mg	45 %
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.01 mg
Vitamin A	1250.04 IU	25 %
Vitamin B12	1.8 mcg	30 %
Vitamin B6	0.64 mg	32 %
Vitamin C	21.28 mg	35 %
Vitamin D	2.51 IU	1 %
Vitamin E	0.02 mg	0 %
Vitamin K	0 mcg	0 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	2.21 g	4 %
Essential Aminos
Histidine	0.05 g
Isoleucine	0.1 g
Leucine	0.2 g
Lysine	0.06 g
Methionine	0.05 g
Phenylalanine	0.13 g
Threonine	0.09 g
Tryptophan	0.03 g
Valine	0.14 g
Non-essential Aminos
Arginine	0.18 g
Alanine	0.14 g
Aspartic acid	0.37 g
Cystine	0.04 g
Glutamic acid	0.46 g
Glycine	0.11 g
Hydroxyproline	~
Proline	0.14 g
Serine	0.12 g
Tyrosine	0.08 g
Methionine	0.05 g
Phenylalanine	0.13 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.42 g	1 %
Saturated fatty acids	0.12 g	1 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	0 g
Hexadecanoic	0.09 g
Heptadecanoic	0 g
Octadecanoic	0.02 g
Eicosanoic	0 g
Docosanoic	0 g
tetracosanoic	0 g
Monounsaturated fatty acids	0.08 g
Tetradecenoic	0 g
Pentadecenoic	0 g
Hexadecenoic	0 g
Heptadecenoic	0 g
Octadecenoic	0.08 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.1 g
Octadecadienoic	0.1 g
Octadecatrienoic	0 g
Eicosadienoic	0 g
Eicosatrienoic	0 g
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.12 g

Monounsaturated Fat 0.08 g

Polyunsaturated Fat 0.10 g

Total Fat 0.30 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	1.65 mg	0 %
Copper, Cu	0.05 mg	2 %
Fluoride, F	~
Iron, Fe	10.8 mg	60 %
Magnesium, Mg	7.59 mg	2 %
Manganese, Mn	0.36 mg	18 %
Phosphorus, P	32.34 mg	3 %
Potassium, K	34.98 mg	1 %
Selenium, Se	5.94 mcg	8 %
Sodium, Na	179.85 mg	7 %
Zinc, Zn	0.43 mg	3 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	28.45 g	9 %
Fiber	0.23 g	1 %
Sugars	4 g
Fructose	0.2 g
Galactose	0 g
Glucose (dextrose)	0.22 g
Lactose	0 g
Maltose	0.18 g
Sucrose	3.4 g

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	543.84 g
Alcohol	0 g
Water	1.19 g
Ash	0.73 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 8f, 2004