Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal

Explore the nutrition facts of Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (1 NLEA serving) (32 grams) serving of this product provides 126.4 calories, 1.28 grams of total fat, 27.9 grams of carbohydrates, and 1.5 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (1 NLEA serving) (32 g)

Amount Per Serving

Calories 126

Calories from Fat 11

% Daily Value*

Total Fat 1g

2 %

Saturated Fat 1g

4 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 204mg

8 %

Total Carbohydrate 28g

9 %

Dietary Fiber 0.83g

3 %

Sugar 14g

Protein 1g

2 %

Vitamin A

Vitamin C

Calcium

Iron

38%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 126	Fat 1.28g	Carbs 27.9 g	Protein 1.5 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	126	528.9	6%
From Carbs	111.49	466.5
From Fat	11.49	48.1
From Protein	5.89	24.6

Percent breakdown of 126 total Calories (kcal)
Protein	5%	(1.5 g x 4.0 Kcal/g = 5.9 kcal)
Fat	9%	(1.28 g x 9.00 Kcal/g = 11.5 kcal)
Carbohydrate	88%	(27.87 g x 4.0 Kcal/g = 111.5 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	~
Folate, food	~
Folate, total	432.96 mcg	108 %
Folic acid	~
Lutein + zeaxanthin	~
Lycopene	~
Niacin	7.67 mg	38 %
Pantothenic acid	~
Retinol	~
Riboflavin	0.65 mg	38 %
Thiamin	0.58 mg	39 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	48 IU	1 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.77 mg	38 %
Vitamin C	0.13 mg	0 %
Vitamin D	~
Vitamin E	0.2 mg	1 %
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	1.47 g	3 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	1.28 g	2 %
Saturated fatty acids	0.73 g	4 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	~
Pentadecanoic	~
Hexadecanoic	~
Heptadecanoic	~
Octadecanoic	~
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.19 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	~
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	0.24 g
Octadecadienoic	~
Octadecatrienoic	~
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 0.73 g

Monounsaturated Fat 0.19 g

Polyunsaturated Fat 0.24 g

Trans Fat 0.00 g

Total Fat 1.17 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	3.52 mg	0 %
Copper, Cu	~
Fluoride, F	~
Iron, Fe	6.9 mg	38 %
Magnesium, Mg	17.92 mg	4 %
Manganese, Mn	~
Phosphorus, P	54.4 mg	5 %
Potassium, K	60.48 mg	2 %
Selenium, Se	~
Sodium, Na	203.84 mg	8 %
Zinc, Zn	5.75 mg	38 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	27.87 g	9 %
Fiber	0.83 g	3 %
Sugars	14.14 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	126.4 g
Alcohol	~
Water	0.80 g
Ash	0.58 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. The Quaker Oats, Co., Quaker company data, 2011