Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry

Explore the nutrition facts of Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 packet (1 NLEA serving) (28 grams) serving of this product provides 100.8 calories, 1.31 grams of total fat, 20.8 grams of carbohydrates, and 2.5 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1packet (1 NLEA serving) (28 g)

Amount Per Serving

Calories 101

Calories from Fat 12

% Daily Value*

Total Fat 1g

2 %

Saturated Fat 0g

2 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 425mg

18 %

Total Carbohydrate 21g

7 %

Dietary Fiber 1.20g

5 %

Sugar 1g

Protein 2g

4 %

Vitamin A

Vitamin C

Calcium

12%

Iron

47%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 101	Fat 1.31g	Carbs 20.8 g	Protein 2.5 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	101	421.7	5%
From Carbs	83.08	347.6
From Fat	11.77	49.2
From Protein	9.86	41.3

Percent breakdown of 101 total Calories (kcal)
Protein	10%	(2.5 g x 4.0 Kcal/g = 9.9 kcal)
Fat	12%	(1.31 g x 9.00 Kcal/g = 11.8 kcal)
Carbohydrate	82%	(20.77 g x 4.0 Kcal/g = 83.1 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	~
Folate, food	~
Folate, total	48.44 mcg	12 %
Folic acid	~
Lutein + zeaxanthin	~
Lycopene	~
Niacin	2.28 mg	11 %
Pantothenic acid	~
Retinol	~
Riboflavin	0.19 mg	11 %
Thiamin	0.21 mg	14 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	3.08 IU	0 %
Vitamin B12	0.09 mcg	2 %
Vitamin B6	0.04 mg	2 %
Vitamin C	0 mg	0 %
Vitamin D	~
Vitamin E	0.03 mg	0 %
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	2.46 g	5 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	1.31 g	2 %
Saturated fatty acids	0.3 g	2 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	~
Pentadecanoic	~
Hexadecanoic	~
Heptadecanoic	~
Octadecanoic	~
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.64 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	~
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	0.31 g
Octadecadienoic	~
Octadecatrienoic	~
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 0.30 g

Monounsaturated Fat 0.64 g

Polyunsaturated Fat 0.31 g

Trans Fat 0.32 g

Total Fat 1.58 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	117.04 mg	12 %
Copper, Cu	~
Fluoride, F	~
Iron, Fe	8.51 mg	47 %
Magnesium, Mg	7.56 mg	2 %
Manganese, Mn	~
Phosphorus, P	21.28 mg	2 %
Potassium, K	37.52 mg	1 %
Selenium, Se	~
Sodium, Na	425.04 mg	18 %
Zinc, Zn	0.12 mg	1 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	20.77 g	7 %
Fiber	1.2 g	5 %
Sugars	0.57 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0.28 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	100.8 g
Alcohol	~
Water	1.90 g
Ash	1.56 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. The Quaker Oats, Co., Quaker Oats Company Data, 2001