Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes - Nutrition Facts and Information

Explore the nutrition facts of Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (1 NLEA serving) (31 grams) serving of this product provides 120.59 calories, 0.27 grams of total fat, 28.0 grams of carbohydrates, and 1.3 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
0.75cup (1 NLEA serving) (31 g)

Amount Per Serving

Calories 121

Calories from Fat 2

% Daily Value*

Total Fat 0g

0 %

Saturated Fat 0g

0 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 140mg

6 %

Total Carbohydrate 28g

9 %

Dietary Fiber 0.37g

1 %

Sugar 12g

Protein 1g

2 %

Vitamin A

10%

Vitamin C

10%

Calcium

Iron

20%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 121	Fat 0.27g	Carbs 28.0 g	Protein 1.3 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	121	504.5	6%
From Carbs	111.85	468.0
From Fat	2.43	10.2
From Protein	5.27	22.0

Percent breakdown of 121 total Calories (kcal)
Protein	4%	(1.3 g x 4.0 Kcal/g = 5.3 kcal)
Fat	2%	(0.27 g x 9.00 Kcal/g = 2.4 kcal)
Carbohydrate	93%	(27.96 g x 4.0 Kcal/g = 111.8 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	11.16 mcg
Carotene, beta	16.74 mcg
Choline	1.67 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	166.16 mcg	42 %
Folate, food	5.89 mcg	1 %
Folate, total	100.13 mcg	25 %
Folic acid	94.24 mcg
Lutein + zeaxanthin	236.53 mcg
Lycopene	0 mcg
Niacin	5 mg	25 %
Pantothenic acid	~
Retinol	139 mcg
Riboflavin	0.42 mg	25 %
Thiamin	0.38 mg	25 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	500.03 IU	10 %
Vitamin B12	1.5 mcg	25 %
Vitamin B6	0.5 mg	25 %
Vitamin C	6.01 mg	10 %
Vitamin D	0.99 IU	0 %
Vitamin E	0.03 mg	0 %
Vitamin K	0.06 mcg	0 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	1.32 g	3 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.27 g	0 %
Saturated fatty acids	0.03 g	0 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.03 g
Heptadecanoic	~
Octadecanoic	0 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.05 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0 g
Heptadecenoic	~
Octadecenoic	0.05 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.13 g
Octadecadienoic	0.13 g
Octadecatrienoic	0 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.03 g

Monounsaturated Fat 0.05 g

Polyunsaturated Fat 0.13 g

Total Fat 0.22 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	0.93 mg	0 %
Copper, Cu	0.04 mg	2 %
Fluoride, F	~
Iron, Fe	3.6 mg	20 %
Magnesium, Mg	3.72 mg	1 %
Manganese, Mn	~
Phosphorus, P	14.26 mg	1 %
Potassium, K	25.42 mg	1 %
Selenium, Se	1.7 mcg	2 %
Sodium, Na	139.81 mg	6 %
Zinc, Zn	0.07 mg	0 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	27.96 g	9 %
Fiber	0.37 g	1 %
Sugars	12.17 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	120.59 g
Alcohol	0 g
Water	0.93 g
Ash	0.52 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Malt-O-Meal Company, Malt-O-Meal Company Data, 2004