Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

Explore the nutrition facts of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (1 serving) (251 grams) serving of this product provides 125.5 calories, 0.53 grams of total fat, 26.4 grams of carbohydrates, and 3.6 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (1 serving) (251 g)

Amount Per Serving

Calories 126

Calories from Fat 4

% Daily Value*

Total Fat 1g

1 %

Saturated Fat 0g

0 %

Trans Fat ~

Cholesterol 0mg

0 %

Sodium 15mg

1 %

Total Carbohydrate 26g

9 %

Dietary Fiber 1.26g

5 %

Sugar 0g

Protein 4g

8 %

Vitamin A

Vitamin C

Calcium

22%

Iron

52%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 126	Fat 0.53g	Carbs 26.4 g	Protein 3.6 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	126	525.1	6%
From Carbs	108.79	455.2
From Fat	4.41	18.5
From Protein	14.64	61.3

Percent breakdown of 126 total Calories (kcal)
Protein	12%	(3.6 g x 4.1 Kcal/g = 14.6 kcal)
Fat	4%	(0.53 g x 8.37 Kcal/g = 4.4 kcal)
Carbohydrate	87%	(26.41 g x 4.1 Kcal/g = 108.79 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	~
Cryptoxanthin, beta	0 mcg
Folate, DFE	45.18 mcg	11 %
Folate, food	7.53 mcg	2 %
Folate, total	30.12 mcg	8 %
Folic acid	20.08 mcg
Lutein + zeaxanthin	5.02 mcg
Lycopene	0 mcg
Niacin	1.31 mg	7 %
Pantothenic acid	0.18 mg	2 %
Retinol	0 mcg
Riboflavin	0.06 mg	4 %
Thiamin	0.14 mg	9 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	0 IU	0 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.03 mg	2 %
Vitamin C	0 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	0.05 mg	0 %
Vitamin K	0.25 mcg	0 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	3.61 g	7 %
Essential Aminos
Histidine	0.08 g
Isoleucine	0.16 g
Leucine	0.28 g
Lysine	0.09 g
Methionine	0.07 g
Phenylalanine	0.2 g
Threonine	0.11 g
Tryptophan	0.05 g
Valine	0.18 g
Non-essential Aminos
Arginine	0.16 g
Alanine	0.13 g
Aspartic acid	0.17 g
Cystine	0.08 g
Glutamic acid	1.35 g
Glycine	0.14 g
Hydroxyproline	~
Proline	0.44 g
Serine	0.21 g
Tyrosine	0.12 g
Methionine	0.07 g
Phenylalanine	0.2 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.53 g	1 %
Saturated fatty acids	0.08 g	0 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.08 g
Heptadecanoic	~
Octadecanoic	0.01 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.07 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0 g
Heptadecenoic	~
Octadecenoic	0.07 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.29 g
Octadecadienoic	0.26 g
Octadecatrienoic	0.03 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.08 g

Monounsaturated Fat 0.07 g

Polyunsaturated Fat 0.29 g

Total Fat 0.44 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	218.37 mg	22 %
Copper, Cu	0.1 mg	5 %
Fluoride, F	234.43 mg
Iron, Fe	9.39 mg	52 %
Magnesium, Mg	12.55 mg	3 %
Manganese, Mn	0 mg	0 %
Phosphorus, P	37.65 mg	4 %
Potassium, K	40.16 mg	1 %
Selenium, Se	7.03 mcg	10 %
Sodium, Na	15.06 mg	1 %
Zinc, Zn	0.33 mg	2 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	26.41 g	9 %
Fiber	1.26 g	5 %
Sugars	0.08 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	125.5 g
Alcohol	0 g
Water	219.90 g
Ash	0.53 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.