Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

Explore the nutrition facts of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (1 NLEA serving) (59 grams) serving of this product provides 201.78 calories, 1.10 grams of total fat, 47.4 grams of carbohydrates, and 4.5 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (1 NLEA serving) (59 g)

Amount Per Serving

Calories 202

Calories from Fat 10

% Daily Value*

Total Fat 1g

2 %

Saturated Fat 0g

2 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 275mg

11 %

Total Carbohydrate 47g

16 %

Dietary Fiber 6.02g

24 %

Sugar 20g

Protein 5g

10 %

Vitamin A

10%

Vitamin C

Calcium

Iron

50%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 202	Fat 1.10g	Carbs 47.4 g	Protein 4.5 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	202	844.2	10%
From Carbs	189.67	793.6
From Fat	9.93	41.5
From Protein	18.01	75.4

Percent breakdown of 202 total Calories (kcal)
Protein	9%	(4.5 g x 4.0 Kcal/g = 18.0 kcal)
Fat	5%	(1.10 g x 9.00 Kcal/g = 9.9 kcal)
Carbohydrate	94%	(47.42 g x 4.0 Kcal/g = 189.7 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	1.77 mcg
Choline	14.22 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	332.17 mcg	83 %
Folate, food	11.21 mcg	3 %
Folate, total	200.01 mcg	50 %
Folic acid	188.8 mcg
Lutein + zeaxanthin	69.62 mcg
Lycopene	0 mcg
Niacin	5 mg	25 %
Pantothenic acid	~
Retinol	149 mcg
Riboflavin	0.42 mg	25 %
Thiamin	0.37 mg	25 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	499.73 IU	10 %
Vitamin B12	1.49 mcg	25 %
Vitamin B6	0.5 mg	25 %
Vitamin C	0 mg	0 %
Vitamin D	1.48 IU	0 %
Vitamin E	0.11 mg	0 %
Vitamin K	0.18 mcg	0 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	4.5 g	9 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	1.1 g	2 %
Saturated fatty acids	0.25 g	1 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.23 g
Heptadecanoic	~
Octadecanoic	0.01 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.21 g
Tetradecenoic	0 g
Pentadecenoic	~
Hexadecenoic	0.01 g
Heptadecenoic	~
Octadecenoic	0.2 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.54 g
Octadecadienoic	0.5 g
Octadecatrienoic	0.04 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.25 g

Monounsaturated Fat 0.21 g

Polyunsaturated Fat 0.54 g

Total Fat 1.00 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	19.47 mg	2 %
Copper, Cu	0.3 mg	15 %
Fluoride, F	~
Iron, Fe	9 mg	50 %
Magnesium, Mg	80.24 mg	20 %
Manganese, Mn	~
Phosphorus, P	200.01 mg	20 %
Potassium, K	322.14 mg	9 %
Selenium, Se	22.77 mcg	33 %
Sodium, Na	274.94 mg	11 %
Zinc, Zn	3.75 mg	25 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	47.42 g	16 %
Fiber	6.02 g	24 %
Sugars	19.49 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	201.78 g
Alcohol	0 g
Water	4.42 g
Ash	1.55 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Malt-O-Meal Company, Malt-O-Meal Company Data, 2004