Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX - Nutrition Facts and Information

Explore the nutrition facts of Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (1 NLEA serving) (47 grams) serving of this product provides 162.15 calories, 0.85 grams of total fat, 38.6 grams of carbohydrates, and 4.6 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
0.75cup (1 NLEA serving) (47 g)

Amount Per Serving

Calories 162

Calories from Fat 8

% Daily Value*

Total Fat 1g

1 %

Saturated Fat 0g

1 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 268mg

11 %

Total Carbohydrate 39g

13 %

Dietary Fiber 5.73g

23 %

Sugar 5g

Protein 5g

10 %

Vitamin A

10%

Vitamin C

10%

Calcium

10%

Iron

80%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 162	Fat 0.85g	Carbs 38.6 g	Protein 4.6 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	162	678.4	8%
From Carbs	154.54	646.6
From Fat	7.61	31.8
From Protein	18.42	77.1

Percent breakdown of 162 total Calories (kcal)
Protein	11%	(4.6 g x 4.0 Kcal/g = 18.4 kcal)
Fat	5%	(0.85 g x 9.00 Kcal/g = 7.6 kcal)
Carbohydrate	95%	(38.63 g x 4.0 Kcal/g = 154.5 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	2.35 mcg
Choline	13.4 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	673.51 mcg	168 %
Folate, food	8.93 mcg	2 %
Folate, total	399.97 mcg	100 %
Folic acid	391.04 mcg
Lutein + zeaxanthin	89.77 mcg
Lycopene	0 mcg
Niacin	4.98 mg	25 %
Pantothenic acid	0.27 mg	3 %
Retinol	149 mcg
Riboflavin	0.42 mg	25 %
Thiamin	0.38 mg	25 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	500.08 IU	10 %
Vitamin B12	1.5 mcg	25 %
Vitamin B6	0.5 mg	25 %
Vitamin C	6.02 mg	10 %
Vitamin D	0.99 IU	0 %
Vitamin E	0.32 mg	1 %
Vitamin K	0.85 mcg	1 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	4.61 g	9 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.85 g	1 %
Saturated fatty acids	0.19 g	1 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.18 g
Heptadecanoic	~
Octadecanoic	0.01 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.14 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0 g
Heptadecenoic	~
Octadecenoic	0.14 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.47 g
Octadecadienoic	0.44 g
Octadecatrienoic	0.03 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.19 g

Monounsaturated Fat 0.14 g

Polyunsaturated Fat 0.47 g

Total Fat 0.80 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	100.11 mg	10 %
Copper, Cu	0.19 mg	10 %
Fluoride, F	~
Iron, Fe	14.38 mg	80 %
Magnesium, Mg	39.95 mg	10 %
Manganese, Mn	1.84 mg	92 %
Phosphorus, P	149.93 mg	15 %
Potassium, K	173.43 mg	5 %
Selenium, Se	2.35 mcg	3 %
Sodium, Na	267.9 mg	11 %
Zinc, Zn	5.26 mg	35 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	38.63 g	13 %
Fiber	5.73 g	23 %
Sugars	4.84 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	678.68 g
Alcohol	0 g
Water	1.18 g
Ash	1.69 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. General Mills Inc., General Mills Company Data compiled late 2011, 2011