Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS

Explore the nutrition facts of Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (1 NLEA serving) (30 grams) serving of this product provides 116.1 calories, 1.35 grams of total fat, 23.9 grams of carbohydrates, and 2.6 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (1 NLEA serving) (30 g)

Amount Per Serving

Calories 116

Calories from Fat 12

% Daily Value*

Total Fat 1g

2 %

Saturated Fat 0g

1 %

Trans Fat ~

Cholesterol 0mg

0 %

Sodium 208mg

9 %

Total Carbohydrate 24g

8 %

Dietary Fiber 1.89g

8 %

Sugar 9g

Protein 3g

6 %

Vitamin A

10%

Vitamin C

10%

Calcium

10%

Iron

50%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 116	Fat 1.35g	Carbs 23.9 g	Protein 2.6 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	116	485.8	6%
From Carbs	95.54	399.7
From Fat	12.18	51.0
From Protein	10.31	43.1

Percent breakdown of 116 total Calories (kcal)
Protein	9%	(2.6 g x 4.0 Kcal/g = 10.3 kcal)
Fat	11%	(1.35 g x 9.00 Kcal/g = 12.2 kcal)
Carbohydrate	82%	(23.89 g x 4.0 Kcal/g = 95.5 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	336.3 mcg	84 %
Folate, food	5.7 mcg	1 %
Folate, total	200.1 mcg	50 %
Folic acid	194.4 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	5 mg	25 %
Pantothenic acid	~
Retinol	~
Riboflavin	0.42 mg	25 %
Thiamin	0.38 mg	25 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	500.1 IU	10 %
Vitamin B12	1.5 mcg	25 %
Vitamin B6	0.5 mg	25 %
Vitamin C	6 mg	10 %
Vitamin D	0.99 IU	0 %
Vitamin E	0 mg	0 %
Vitamin K	0 mcg	0 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	2.58 g	5 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	1.35 g	2 %
Saturated fatty acids	0.19 g	1 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	~
Pentadecanoic	~
Hexadecanoic	~
Heptadecanoic	~
Octadecanoic	~
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.33 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	~
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	0.4 g
Octadecadienoic	~
Octadecatrienoic	~
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 0.19 g

Monounsaturated Fat 0.33 g

Polyunsaturated Fat 0.40 g

Total Fat 0.92 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	99.9 mg	10 %
Copper, Cu	~
Fluoride, F	~
Iron, Fe	9 mg	50 %
Magnesium, Mg	27.6 mg	7 %
Manganese, Mn	~
Phosphorus, P	95.4 mg	10 %
Potassium, K	72.3 mg	2 %
Selenium, Se	~
Sodium, Na	208.5 mg	9 %
Zinc, Zn	3.75 mg	25 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	23.89 g	8 %
Fiber	1.89 g	8 %
Sugars	8.99 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	116.1 g
Alcohol	~
Water	0.75 g
Ash	1.43 g
Caffeine	0 g
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.