Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP - Nutrition Facts and Information

Explore the nutrition facts of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (1 NLEA serving) (27 grams) serving of this product provides 109.62 calories, 1.64 grams of total fat, 23.0 grams of carbohydrates, and 1.2 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (1 NLEA serving) (27 g)

Amount Per Serving

Calories 110

Calories from Fat 15

% Daily Value*

Total Fat 2g

2 %

Saturated Fat 1g

6 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 200mg

8 %

Total Carbohydrate 23g

8 %

Dietary Fiber 0.62g

2 %

Sugar 12g

Protein 1g

2 %

Vitamin A

Vitamin C

Calcium

Iron

28%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 110	Fat 1.64g	Carbs 23.0 g	Protein 1.2 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	110	458.7	5%
From Carbs	91.83	384.2
From Fat	14.77	61.8
From Protein	4.87	20.4

Percent breakdown of 110 total Calories (kcal)
Protein	4%	(1.2 g x 4.0 Kcal/g = 4.9 kcal)
Fat	14%	(1.64 g x 9.00 Kcal/g = 14.8 kcal)
Carbohydrate	84%	(22.96 g x 4.0 Kcal/g = 91.8 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	7.56 mcg
Carotene, beta	11.61 mcg
Choline	1.57 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	710.1 mcg	178 %
Folate, food	5.13 mcg	1 %
Folate, total	419.85 mcg	105 %
Folic acid	414.72 mcg
Lutein + zeaxanthin	196.29 mcg
Lycopene	0 mcg
Niacin	5.5 mg	28 %
Pantothenic acid	~
Retinol	5 mcg
Riboflavin	0.47 mg	28 %
Thiamin	0.41 mg	27 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	39.96 IU	1 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.55 mg	28 %
Vitamin C	0 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	0.2 mg	1 %
Vitamin K	0.05 mcg	0 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	1.22 g	2 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	1.64 g	3 %
Saturated fatty acids	1.2 g	6 %
Butanoic	0 g
Hexanoic	0.01 g
Octanoic	0.1 g
Decanoic	0.08 g
Dodecanoic	0.59 g
Tridecanoic	~
Tetradecanoic	0.22 g
Pentadecanoic	~
Hexadecanoic	0.15 g
Heptadecanoic	~
Octadecanoic	0.04 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.19 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0 g
Heptadecenoic	~
Octadecenoic	0.19 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.23 g
Octadecadienoic	0.22 g
Octadecatrienoic	0.01 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 1.20 g

Monounsaturated Fat 0.19 g

Polyunsaturated Fat 0.23 g

Total Fat 1.62 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	2.43 mg	0 %
Copper, Cu	0.02 mg	1 %
Fluoride, F	~
Iron, Fe	4.95 mg	28 %
Magnesium, Mg	14.85 mg	4 %
Manganese, Mn	0.09 mg	4 %
Phosphorus, P	45.36 mg	5 %
Potassium, K	50.49 mg	1 %
Selenium, Se	1.76 mcg	3 %
Sodium, Na	199.8 mg	8 %
Zinc, Zn	4.13 mg	28 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	22.96 g	8 %
Fiber	0.62 g	2 %
Sugars	11.71 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	458.73 g
Alcohol	0 g
Water	0.54 g
Ash	0.65 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. The Quaker Oats, Co., Quaker company data, 2011