Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

Explore the nutrition facts of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (1 NLEA serving) (55 grams) serving of this product provides 194.7 calories, 1.07 grams of total fat, 45.0 grams of carbohydrates, and 5.0 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (1 NLEA serving) (55 g)

Amount Per Serving

Calories 195

Calories from Fat 10

% Daily Value*

Total Fat 1g

2 %

Saturated Fat 0g

0 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 10mg

0 %

Total Carbohydrate 45g

15 %

Dietary Fiber 6.00g

24 %

Sugar 11g

Protein 5g

10 %

Vitamin A

Vitamin C

Calcium

Iron

90%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 195	Fat 1.07g	Carbs 45.0 g	Protein 5.0 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	195	814.6	10%
From Carbs	179.98	753.0
From Fat	9.60	40.2
From Protein	20.00	83.7

Percent breakdown of 195 total Calories (kcal)
Protein	10%	(5.0 g x 4.0 Kcal/g = 20.0 kcal)
Fat	5%	(1.07 g x 9.00 Kcal/g = 9.6 kcal)
Carbohydrate	92%	(45.00 g x 4.0 Kcal/g = 180.0 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	14.36 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	668.8 mcg	167 %
Folate, food	15.4 mcg	4 %
Folate, total	399.85 mcg	100 %
Folic acid	384.45 mcg
Lutein + zeaxanthin	101.2 mcg
Lycopene	0 mcg
Niacin	5 mg	25 %
Pantothenic acid	~
Retinol	0 mcg
Riboflavin	0.42 mg	25 %
Thiamin	0.37 mg	25 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	0 IU	0 %
Vitamin B12	1.5 mcg	25 %
Vitamin B6	0.5 mg	25 %
Vitamin C	0 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	0.47 mg	2 %
Vitamin K	0.88 mcg	1 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	5 g	10 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	1.07 g	2 %
Saturated fatty acids	0.13 g	1 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.12 g
Heptadecanoic	~
Octadecanoic	0.01 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.44 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0 g
Heptadecenoic	~
Octadecenoic	0.42 g
Eicosenoic	0.02 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.4 g
Octadecadienoic	0.37 g
Octadecatrienoic	0.02 g
Eicosadienoic	~
Eicosatrienoic	0 g
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.13 g

Monounsaturated Fat 0.44 g

Polyunsaturated Fat 0.40 g

Total Fat 0.96 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	15.95 mg	2 %
Copper, Cu	0.2 mg	10 %
Fluoride, F	~
Iron, Fe	16.2 mg	90 %
Magnesium, Mg	55 mg	14 %
Manganese, Mn	~
Phosphorus, P	150.15 mg	15 %
Potassium, K	179.85 mg	5 %
Selenium, Se	28.6 mcg	41 %
Sodium, Na	9.9 mg	0 %
Zinc, Zn	3.75 mg	25 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	45 g	15 %
Fiber	6 g	24 %
Sugars	11 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	194.7 g
Alcohol	0 g
Water	3.02 g
Ash	0.91 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Malt-O-Meal Company, Malt-O-Meal Company Data, 2004

Consult a Dietitian

Dr. Pratiksha Prashant

Masters in Dietitics, Masters in Health Science, International Health coach, International diabetic educator, Certification in Vedic nutrition, Bachelors in Dental Surgery

7 years experience

Dr. Pratikshas Nutrition World, Colaba, Mumbai