Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt

Explore the nutrition facts of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (257 grams) serving of this product provides 182.47 calories, 1.18 grams of total fat, 37.9 grams of carbohydrates, and 4.4 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (257 g)

Amount Per Serving

Calories 182

Calories from Fat 10

% Daily Value*

Total Fat 1g

2 %

Saturated Fat 0g

1 %

Trans Fat ~

Cholesterol 0mg

0 %

Sodium 573mg

24 %

Total Carbohydrate 38g

13 %

Dietary Fiber 2.06g

8 %

Sugar 0g

Protein 4g

8 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 182	Fat 1.18g	Carbs 37.9 g	Protein 4.4 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	182	763.5	9%
From Carbs	157.80	660.2
From Fat	9.90	41.4
From Protein	15.21	63.6

Percent breakdown of 182 total Calories (kcal)
Protein	8%	(4.4 g x 3.5 Kcal/g = 15.2 kcal)
Fat	5%	(1.18 g x 8.37 Kcal/g = 9.9 kcal)
Carbohydrate	86%	(37.93 g x 4.2 Kcal/g = 157.80 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	0.51 mcg
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	6.68 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	97.66 mcg	24 %
Folate, food	35.98 mcg	9 %
Folate, total	71.96 mcg	18 %
Folic acid	35.98 mcg
Lutein + zeaxanthin	2.57 mcg
Lycopene	0 mcg
Niacin	2.05 mg	10 %
Pantothenic acid	0.12 mg	1 %
Retinol	0 mcg
Riboflavin	0.15 mg	9 %
Thiamin	0.22 mg	15 %
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.26 mg
Vitamin A	0 IU	0 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.12 mg	6 %
Vitamin C	0 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	0.08 mg	0 %
Vitamin K	0 mcg	0 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	4.39 g	9 %
Essential Aminos
Histidine	0.13 g
Isoleucine	0.14 g
Leucine	0.54 g
Lysine	0.08 g
Methionine	0.1 g
Phenylalanine	0.23 g
Threonine	0.14 g
Tryptophan	0.03 g
Valine	0.2 g
Non-essential Aminos
Arginine	0.17 g
Alanine	0.33 g
Aspartic acid	0.25 g
Cystine	0.08 g
Glutamic acid	0.84 g
Glycine	0.12 g
Hydroxyproline	~
Proline	0.4 g
Serine	0.2 g
Tyrosine	0.17 g
Methionine	0.1 g
Phenylalanine	0.23 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	1.18 g	2 %
Saturated fatty acids	0.17 g	1 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.16 g
Heptadecanoic	~
Octadecanoic	0.01 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.16 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0 g
Heptadecenoic	~
Octadecenoic	0.16 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.42 g
Octadecadienoic	0.42 g
Octadecatrienoic	0 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.17 g

Monounsaturated Fat 0.16 g

Polyunsaturated Fat 0.42 g

Total Fat 0.76 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	2.57 mg	0 %
Copper, Cu	0 mg	0 %
Fluoride, F	143.92 mg
Iron, Fe	1.46 mg	8 %
Magnesium, Mg	17.99 mg	4 %
Manganese, Mn	0.1 mg	5 %
Phosphorus, P	51.4 mg	5 %
Potassium, K	69.39 mg	2 %
Selenium, Se	7.97 mcg	11 %
Sodium, Na	573.11 mg	24 %
Zinc, Zn	0.46 mg	3 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	37.93 g	13 %
Fiber	2.06 g	8 %
Sugars	0.31 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	765.86 g
Alcohol	0 g
Water	213.13 g
Ash	0.39 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.