Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN

Explore the nutrition facts of Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup ( 1 NLEA serving) (59 grams) serving of this product provides 187.62 calories, 1.60 grams of total fat, 45.6 grams of carbohydrates, and 4.6 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup ( 1 NLEA serving) (59 g)

Amount Per Serving

Calories 188

Calories from Fat 14

% Daily Value*

Total Fat 2g

2 %

Saturated Fat 0g

2 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 210mg

9 %

Total Carbohydrate 46g

15 %

Dietary Fiber 6.73g

27 %

Sugar 19g

Protein 5g

10 %

Vitamin A

15%

Vitamin C

Calcium

Iron

40%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 188	Fat 1.60g	Carbs 45.6 g	Protein 4.6 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	188	785.0	9%
From Carbs	182.40	763.2
From Fat	14.44	60.4
From Protein	18.22	76.2

Percent breakdown of 188 total Calories (kcal)
Protein	10%	(4.6 g x 4.0 Kcal/g = 18.2 kcal)
Fat	8%	(1.60 g x 9.00 Kcal/g = 14.4 kcal)
Carbohydrate	97%	(45.60 g x 4.0 Kcal/g = 182.4 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	89.21 mcg
Carotene, alpha	0 mcg
Carotene, beta	1.18 mcg
Choline	14.34 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	193.52 mcg	48 %
Folate, food	11.21 mcg	3 %
Folate, total	118.59 mcg	30 %
Folic acid	107.38 mcg
Lutein + zeaxanthin	57.23 mcg
Lycopene	0 mcg
Niacin	8.14 mg	41 %
Pantothenic acid	0.54 mg	5 %
Retinol	228 mcg
Riboflavin	0.64 mg	38 %
Thiamin	0.44 mg	29 %
Tocopherol, beta	0.17 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.79 mg
Vitamin A	760.51 IU	15 %
Vitamin B12	1.18 mcg	20 %
Vitamin B6	1.09 mg	54 %
Vitamin C	0 mg	0 %
Vitamin D	2.3 IU	1 %
Vitamin E	0.39 mg	1 %
Vitamin K	1.24 mcg	2 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	4.55 g	9 %
Essential Aminos
Histidine	0.11 g
Isoleucine	0.15 g
Leucine	0.3 g
Lysine	0.07 g
Methionine	0.05 g
Phenylalanine	0.19 g
Threonine	0.14 g
Tryptophan	0.07 g
Valine	0.21 g
Non-essential Aminos
Arginine	0.17 g
Alanine	0.19 g
Aspartic acid	0.25 g
Cystine	0.07 g
Glutamic acid	1.27 g
Glycine	0.21 g
Hydroxyproline	~
Proline	0.31 g
Serine	0.2 g
Tyrosine	0.09 g
Methionine	0.05 g
Phenylalanine	0.19 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	1.6 g	2 %
Saturated fatty acids	0.28 g	1 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	0 g
Hexadecanoic	0.25 g
Heptadecanoic	0 g
Octadecanoic	0.02 g
Eicosanoic	0 g
Docosanoic	0 g
tetracosanoic	0 g
Monounsaturated fatty acids	0.2 g
Tetradecenoic	0 g
Pentadecenoic	0 g
Hexadecenoic	0 g
Heptadecenoic	0 g
Octadecenoic	0.19 g
Eicosenoic	0.01 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.56 g
Octadecadienoic	0.52 g
Octadecatrienoic	0.04 g
Eicosadienoic	0 g
Eicosatrienoic	0 g
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.28 g

Monounsaturated Fat 0.20 g

Polyunsaturated Fat 0.56 g

Trans Fat 0.01 g

Total Fat 1.05 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	25.37 mg	3 %
Copper, Cu	0.27 mg	14 %
Fluoride, F	~
Iron, Fe	7.27 mg	40 %
Magnesium, Mg	71.98 mg	18 %
Manganese, Mn	1.58 mg	79 %
Phosphorus, P	204.73 mg	20 %
Potassium, K	385.27 mg	11 %
Selenium, Se	2.71 mcg	4 %
Sodium, Na	210.04 mg	9 %
Zinc, Zn	2 mg	13 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	45.6 g	15 %
Fiber	6.73 g	27 %
Sugars	18.47 g
Fructose	7.26 g
Galactose	0 g
Glucose (dextrose)	5.96 g
Lactose	0 g
Maltose	0.19 g
Sucrose	5.06 g

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	785.29 g
Alcohol	0 g
Water	6.14 g
Ash	1.10 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Kellogg, Co., Kellogg Company Data, 2011
2. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 10i, 2006
3. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 15h, 2011