Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon

Explore the nutrition facts of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 packet (1 NLEA serving) (45 grams) serving of this product provides 162.45 calories, 2.83 grams of total fat, 28.9 grams of carbohydrates, and 7.4 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1packet (1 NLEA serving) (45 g)

Amount Per Serving

Calories 162

Calories from Fat 25

% Daily Value*

Total Fat 3g

4 %

Saturated Fat 1g

2 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 278mg

12 %

Total Carbohydrate 29g

10 %

Dietary Fiber 5.85g

23 %

Sugar 1g

Protein 7g

14 %

Vitamin A

23%

Vitamin C

Calcium

11%

Iron

22%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 162	Fat 2.83g	Carbs 28.9 g	Protein 7.4 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	162	679.7	8%
From Carbs	115.58	483.6
From Fat	25.43	106.4
From Protein	29.70	124.3

Percent breakdown of 162 total Calories (kcal)
Protein	18%	(7.4 g x 4.0 Kcal/g = 29.7 kcal)
Fat	16%	(2.83 g x 9.00 Kcal/g = 25.4 kcal)
Carbohydrate	71%	(28.89 g x 4.0 Kcal/g = 115.6 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	~
Folate, food	~
Folate, total	92.25 mcg	23 %
Folic acid	~
Lutein + zeaxanthin	~
Lycopene	~
Niacin	4.89 mg	24 %
Pantothenic acid	~
Retinol	~
Riboflavin	0.39 mg	23 %
Thiamin	0.33 mg	22 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	1151.1 IU	23 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.46 mg	23 %
Vitamin C	0.04 mg	0 %
Vitamin D	~
Vitamin E	0.25 mg	1 %
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	7.42 g	15 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	2.83 g	4 %
Saturated fatty acids	0.54 g	3 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	~
Pentadecanoic	~
Hexadecanoic	~
Heptadecanoic	~
Octadecanoic	~
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	1 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	~
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	0.83 g
Octadecadienoic	~
Octadecatrienoic	~
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 0.54 g

Monounsaturated Fat 1.00 g

Polyunsaturated Fat 0.83 g

Total Fat 2.37 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	110.25 mg	11 %
Copper, Cu	~
Fluoride, F	~
Iron, Fe	3.98 mg	22 %
Magnesium, Mg	53.55 mg	13 %
Manganese, Mn	~
Phosphorus, P	180.9 mg	18 %
Potassium, K	150.3 mg	4 %
Selenium, Se	~
Sodium, Na	278.1 mg	12 %
Zinc, Zn	1.19 mg	8 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	28.89 g	10 %
Fiber	5.85 g	23 %
Sugars	0.57 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0.45 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	679.5 g
Alcohol	~
Water	4.09 g
Ash	1.77 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult a Dietitian

Dr. Pratiksha Prashant

Masters in Dietitics, Masters in Health Science, International Health coach, International diabetic educator, Certification in Vedic nutrition, Bachelors in Dental Surgery

7 years experience

Dr. Pratikshas Nutrition World, Colaba, Mumbai