Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ

Explore the nutrition facts of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 tbsp (1 NLEA serving) (14 grams) serving of this product provides 52.08 calories, 1.09 grams of total fat, 8.1 grams of carbohydrates, and 3.7 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
2tbsp (1 NLEA serving) (14 g)

Amount Per Serving

Calories 52

Calories from Fat 10

% Daily Value*

Total Fat 1g

2 %

Saturated Fat 0g

1 %

Trans Fat ~

Cholesterol 0mg

0 %

Sodium 2mg

0 %

Total Carbohydrate 8g

3 %

Dietary Fiber 1.43g

6 %

Sugar 3g

Protein 4g

8 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 52	Fat 1.09g	Carbs 8.1 g	Protein 3.7 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	52	217.9	3%
From Carbs	32.54	136.1
From Fat	9.80	41.0
From Protein	14.87	62.2

Percent breakdown of 52 total Calories (kcal)
Protein	29%	(3.7 g x 4.0 Kcal/g = 14.9 kcal)
Fat	19%	(1.09 g x 9.00 Kcal/g = 9.8 kcal)
Carbohydrate	62%	(8.14 g x 4.0 Kcal/g = 32.5 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	7.98 mcg
Choline	22.81 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	112.7 mcg	28 %
Folate, food	44.94 mcg	11 %
Folate, total	84.84 mcg	21 %
Folic acid	39.9 mcg
Lutein + zeaxanthin	100.94 mcg
Lycopene	0 mcg
Niacin	0.66 mg	3 %
Pantothenic acid	0.15 mg	2 %
Retinol	0 mcg
Riboflavin	0.1 mg	6 %
Thiamin	0.19 mg	13 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	13.44 IU	0 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.07 mg	4 %
Vitamin C	0.77 mg	1 %
Vitamin D	0 IU	0 %
Vitamin E	2.7 mg	9 %
Vitamin K	0.5 mcg	1 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	3.72 g	7 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	1.09 g	2 %
Saturated fatty acids	0.19 g	1 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.18 g
Heptadecanoic	~
Octadecanoic	0.01 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.15 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0 g
Heptadecenoic	~
Octadecenoic	0.14 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.68 g
Octadecadienoic	0.6 g
Octadecatrienoic	0.08 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.19 g

Monounsaturated Fat 0.15 g

Polyunsaturated Fat 0.68 g

Total Fat 1.01 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	7 mg	1 %
Copper, Cu	0.1 mg	5 %
Fluoride, F	~
Iron, Fe	1.13 mg	6 %
Magnesium, Mg	38.08 mg	10 %
Manganese, Mn	2.22 mg	111 %
Phosphorus, P	141.54 mg	14 %
Potassium, K	134.96 mg	4 %
Selenium, Se	8.3 mcg	12 %
Sodium, Na	1.54 mg	0 %
Zinc, Zn	1.94 mg	13 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	8.14 g	3 %
Fiber	1.43 g	6 %
Sugars	3 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	52.08 g
Alcohol	0 g
Water	0.48 g
Ash	0.58 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. The Quaker Oats, Co., Quaker Oats Company Data, 2001