Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original

Explore the nutrition facts of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (1 NLEA serving) (31 grams) serving of this product provides 80.29 calories, 1.52 grams of total fat, 23.0 grams of carbohydrates, and 4.1 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
0.5cup (1 NLEA serving) (31 g)

Amount Per Serving

Calories 80

Calories from Fat 14

% Daily Value*

Total Fat 2g

2 %

Saturated Fat 0g

2 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 80mg

3 %

Total Carbohydrate 23g

8 %

Dietary Fiber 9.08g

36 %

Sugar 5g

Protein 4g

8 %

Vitamin A

11%

Vitamin C

10%

Calcium

12%

Iron

30%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 80	Fat 1.52g	Carbs 23.0 g	Protein 4.1 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	80	335.9	4%
From Carbs	92.06	385.2
From Fat	13.67	57.2
From Protein	16.29	68.2

Percent breakdown of 80 total Calories (kcal)
Protein	20%	(4.1 g x 4.0 Kcal/g = 16.3 kcal)
Fat	17%	(1.52 g x 9.00 Kcal/g = 13.7 kcal)
Carbohydrate	115%	(23.01 g x 4.0 Kcal/g = 92.1 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	111.6 mcg
Carotene, alpha	0 mcg
Carotene, beta	1.24 mcg
Choline	15.31 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	681.38 mcg	170 %
Folate, food	12.71 mcg	3 %
Folate, total	406.1 mcg	102 %
Folic acid	393.39 mcg
Lutein + zeaxanthin	59.52 mcg
Lycopene	0 mcg
Niacin	4.59 mg	23 %
Pantothenic acid	0.33 mg	3 %
Retinol	162 mcg
Riboflavin	0.84 mg	49 %
Thiamin	0.7 mg	47 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	541.57 IU	11 %
Vitamin B12	5.83 mcg	97 %
Vitamin B6	3.72 mg	186 %
Vitamin C	6.2 mg	10 %
Vitamin D	1.33 IU	0 %
Vitamin E	0.37 mg	1 %
Vitamin K	1.61 mcg	2 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	4.07 g	8 %
Essential Aminos
Histidine	0.09 g
Isoleucine	0.11 g
Leucine	0.22 g
Lysine	0.11 g
Methionine	0.05 g
Phenylalanine	0.15 g
Threonine	0.12 g
Tryptophan	0.07 g
Valine	0.16 g
Non-essential Aminos
Arginine	0.19 g
Alanine	0.17 g
Aspartic acid	0.24 g
Cystine	0.07 g
Glutamic acid	0.69 g
Glycine	0.18 g
Hydroxyproline	~
Proline	0.23 g
Serine	0.16 g
Tyrosine	0.05 g
Methionine	0.05 g
Phenylalanine	0.15 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	1.52 g	2 %
Saturated fatty acids	0.34 g	2 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	0 g
Hexadecanoic	0.31 g
Heptadecanoic	0 g
Octadecanoic	0.02 g
Eicosanoic	0.01 g
Docosanoic	0 g
tetracosanoic	0 g
Monounsaturated fatty acids	0.28 g
Tetradecenoic	0 g
Pentadecenoic	0 g
Hexadecenoic	0 g
Heptadecenoic	0 g
Octadecenoic	0.26 g
Eicosenoic	0.01 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.62 g
Octadecadienoic	0.58 g
Octadecatrienoic	0.04 g
Eicosadienoic	0 g
Eicosatrienoic	0 g
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.34 g

Monounsaturated Fat 0.28 g

Polyunsaturated Fat 0.62 g

Total Fat 1.24 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	120.59 mg	12 %
Copper, Cu	0.32 mg	16 %
Fluoride, F	~
Iron, Fe	5.46 mg	30 %
Magnesium, Mg	112.22 mg	28 %
Manganese, Mn	2.3 mg	115 %
Phosphorus, P	356.5 mg	36 %
Potassium, K	316.2 mg	9 %
Selenium, Se	2.91 mcg	4 %
Sodium, Na	79.98 mg	3 %
Zinc, Zn	3.84 mg	26 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	23.01 g	8 %
Fiber	9.08 g	36 %
Sugars	4.86 g
Fructose	0.11 g
Galactose	0 g
Glucose (dextrose)	0.33 g
Lactose	0 g
Maltose	0.33 g
Sucrose	4.09 g

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	80.29 g
Alcohol	0 g
Water	0.66 g
Ash	1.74 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Kellogg, Co., Kellogg Company Data, 2005
2. Kellogg, Co., Kellogg Company Data, 2011
3. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 6d, 2002