Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size

Explore the nutrition facts of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 biscuits (1 NLEA serving) (54 grams) serving of this product provides 189 calories, 0.86 grams of total fat, 45.0 grams of carbohydrates, and 5.0 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
21biscuits (1 NLEA serving) (54 g)

Amount Per Serving

Calories 189

Calories from Fat 8

% Daily Value*

Total Fat 1g

1 %

Saturated Fat 0g

1 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 1mg

0 %

Total Carbohydrate 45g

15 %

Dietary Fiber 5.83g

23 %

Sugar 11g

Protein 5g

10 %

Vitamin A

Vitamin C

Calcium

Iron

90%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 189	Fat 0.86g	Carbs 45.0 g	Protein 5.0 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	189	790.8	9%
From Carbs	180.14	753.7
From Fat	7.78	32.6
From Protein	19.85	83.1

Percent breakdown of 189 total Calories (kcal)
Protein	11%	(5.0 g x 4.0 Kcal/g = 19.9 kcal)
Fat	4%	(0.86 g x 9.00 Kcal/g = 7.8 kcal)
Carbohydrate	95%	(45.04 g x 4.0 Kcal/g = 180.1 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	332.64 mcg	83 %
Folate, food	10.26 mcg	3 %
Folate, total	199.8 mcg	50 %
Folic acid	189.54 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	5.02 mg	25 %
Pantothenic acid	~
Retinol	0 mcg
Riboflavin	0.43 mg	25 %
Thiamin	0.37 mg	25 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	3.24 IU	0 %
Vitamin B12	1.62 mcg	27 %
Vitamin B6	0.5 mg	25 %
Vitamin C	0 mg	0 %
Vitamin D	~
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	4.96 g	10 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.86 g	1 %
Saturated fatty acids	0.22 g	1 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	~
Pentadecanoic	~
Hexadecanoic	~
Heptadecanoic	~
Octadecanoic	~
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.11 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	~
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	0.48 g
Octadecadienoic	~
Octadecatrienoic	~
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 0.22 g

Monounsaturated Fat 0.11 g

Polyunsaturated Fat 0.48 g

Total Fat 0.80 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	15.12 mg	2 %
Copper, Cu	~
Fluoride, F	~
Iron, Fe	16.2 mg	90 %
Magnesium, Mg	46.44 mg	12 %
Manganese, Mn	~
Phosphorus, P	198.72 mg	20 %
Potassium, K	196.02 mg	6 %
Selenium, Se	~
Sodium, Na	1.08 mg	0 %
Zinc, Zn	1.51 mg	10 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	45.04 g	15 %
Fiber	5.83 g	23 %
Sugars	10.96 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	189 g
Alcohol	0 g
Water	2.59 g
Ash	0.57 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Kellogg, Co., Kellogg Company Data, 2011
2. Kellogg, Co., Kellogg Company Products, 2012