Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

Explore the nutrition facts of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (1 NLEA serving) (57 grams) serving of this product provides 212.04 calories, 2.91 grams of total fat, 42.7 grams of carbohydrates, and 7.1 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1.25cup (1 NLEA serving) (57 g)

Amount Per Serving

Calories 212

Calories from Fat 26

% Daily Value*

Total Fat 3g

4 %

Saturated Fat 1g

2 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 208mg

9 %

Total Carbohydrate 43g

14 %

Dietary Fiber 5.81g

23 %

Sugar 9g

Protein 7g

14 %

Vitamin A

14%

Vitamin C

11%

Calcium

14%

Iron

95%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 212	Fat 2.91g	Carbs 42.7 g	Protein 7.1 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	212	887.2	11%
From Carbs	170.77	714.5
From Fat	26.21	109.7
From Protein	28.23	118.1

Percent breakdown of 212 total Calories (kcal)
Protein	13%	(7.1 g x 4.0 Kcal/g = 28.2 kcal)
Fat	12%	(2.91 g x 9.00 Kcal/g = 26.2 kcal)
Carbohydrate	81%	(42.69 g x 4.0 Kcal/g = 170.8 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	5.13 mcg
Carotene, beta	7.98 mcg
Choline	14.02 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	706.8 mcg	177 %
Folate, food	10.83 mcg	3 %
Folate, total	420.09 mcg	105 %
Folic acid	409.26 mcg
Lutein + zeaxanthin	176.7 mcg
Lycopene	0 mcg
Niacin	5.57 mg	28 %
Pantothenic acid	0.48 mg	5 %
Retinol	204 mcg
Riboflavin	0.47 mg	28 %
Thiamin	0.41 mg	27 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	697.68 IU	14 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.51 mg	26 %
Vitamin C	6.56 mg	11 %
Vitamin D	0 IU	0 %
Vitamin E	1.77 mg	6 %
Vitamin K	1.2 mcg	2 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	7.06 g	14 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	2.91 g	4 %
Saturated fatty acids	0.52 g	3 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0.01 g
Tridecanoic	~
Tetradecanoic	0.01 g
Pentadecanoic	~
Hexadecanoic	0.44 g
Heptadecanoic	~
Octadecanoic	0.03 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.9 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.01 g
Heptadecenoic	~
Octadecenoic	0.89 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	1.16 g
Octadecadienoic	1.11 g
Octadecatrienoic	0.05 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.52 g

Monounsaturated Fat 0.90 g

Polyunsaturated Fat 1.16 g

Total Fat 2.58 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	137.94 mg	14 %
Copper, Cu	0.18 mg	9 %
Fluoride, F	~
Iron, Fe	17.04 mg	95 %
Magnesium, Mg	95.76 mg	24 %
Manganese, Mn	2.19 mg	110 %
Phosphorus, P	295.26 mg	30 %
Potassium, K	249.66 mg	7 %
Selenium, Se	3.99 mcg	6 %
Sodium, Na	208.05 mg	9 %
Zinc, Zn	4.4 mg	29 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	42.69 g	14 %
Fiber	5.81 g	23 %
Sugars	9.31 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	886.35 g
Alcohol	0 g
Water	2.28 g
Ash	2.06 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. The Quaker Oats, Co., Quaker Oats Company Data, 2001

Consult a Dietitian

Dr. Pratiksha Prashant

Masters in Dietitics, Masters in Health Science, International Health coach, International diabetic educator, Certification in Vedic nutrition, Bachelors in Dental Surgery

7 years experience

Dr. Pratikshas Nutrition World, Colaba, Mumbai