Tip 1 : For dessert, try low-fat yogurt or pudding as a dip for fruits like strawberries or melon balls.

Tip 2 : Greek yogurt makes a great substitute for sour cream--it is thick and rich tasting.

Tip 3 : For a change, try whole-wheat pasta in macaroni and cheese or pasta salad.

Tip 4 : Three ways to thaw seafood, meat or poultry safely: In the refrigerator; in cold water, changed every 30 minutes; or in the microwave.

Tip 5 : Put rinsed and cut vegetables in a bowl or bag on a shelf in your refrigerator where you can see them.

Tip 6 : Buy fresh, seasonal vegetables. They cost less and are more likely to be at their peak flavor.

Tip 7 : Looking for the best kinds of dairy products to control Calories? Choose fat-free or low-fat milk or yogurt.

Tip 8 : Make mini pizzas with open face whole-wheat English muffins. Top with sauce, veggies and low-fat cheese for a tasty treat!

Tip 9 : Fresh pork is a good source of protein. The leanest choices include pork loin, tenderloin, center loin, and ham.

Tip 10 : Order veggie pizza with toppings like mushrooms, green peppers and onions - ask for extra veggies!