Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS

Explore the nutrition facts of Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (1 NLEA serving) (27 grams) serving of this product provides 102.6 calories, 0.59 grams of total fat, 23.9 grams of carbohydrates, and 1.5 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
0.75cup (1 NLEA serving) (27 g)

Amount Per Serving

Calories 103

Calories from Fat 5

% Daily Value*

Total Fat 1g

1 %

Saturated Fat 0g

0 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 38mg

2 %

Total Carbohydrate 24g

8 %

Dietary Fiber 1.35g

5 %

Sugar 15g

Protein 2g

4 %

Vitamin A

10%

Vitamin C

10%

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 103	Fat 0.59g	Carbs 23.9 g	Protein 1.5 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	103	429.3	5%
From Carbs	95.58	399.9
From Fat	5.35	22.4
From Protein	6.16	25.8

Percent breakdown of 103 total Calories (kcal)
Protein	6%	(1.5 g x 4.0 Kcal/g = 6.2 kcal)
Fat	5%	(0.59 g x 9.00 Kcal/g = 5.3 kcal)
Carbohydrate	93%	(23.90 g x 4.0 Kcal/g = 95.6 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	4.21 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	166.32 mcg	42 %
Folate, food	5.13 mcg	1 %
Folate, total	99.9 mcg	25 %
Folic acid	94.77 mcg
Lutein + zeaxanthin	24.84 mcg
Lycopene	0 mcg
Niacin	5 mg	25 %
Pantothenic acid	~
Retinol	150 mcg
Riboflavin	0.42 mg	25 %
Thiamin	0.38 mg	25 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	500.04 IU	10 %
Vitamin B12	1.51 mcg	25 %
Vitamin B6	0.5 mg	25 %
Vitamin C	5.94 mg	10 %
Vitamin D	1 IU	0 %
Vitamin E	0.11 mg	0 %
Vitamin K	0.76 mcg	1 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	1.54 g	3 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.59 g	1 %
Saturated fatty acids	0.14 g	1 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.05 g
Heptadecanoic	~
Octadecanoic	0.08 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.11 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0 g
Heptadecenoic	~
Octadecenoic	0.1 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.14 g
Octadecadienoic	0.12 g
Octadecatrienoic	0.01 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.14 g

Monounsaturated Fat 0.11 g

Polyunsaturated Fat 0.14 g

Trans Fat 0.14 g

Total Fat 0.51 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	3.78 mg	0 %
Copper, Cu	0.05 mg	2 %
Fluoride, F	~
Iron, Fe	0.4 mg	2 %
Magnesium, Mg	15.93 mg	4 %
Manganese, Mn	0.51 mg	26 %
Phosphorus, P	57.51 mg	6 %
Potassium, K	49.41 mg	1 %
Selenium, Se	7.86 mcg	11 %
Sodium, Na	38.34 mg	2 %
Zinc, Zn	0.46 mg	3 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	23.9 g	8 %
Fiber	1.35 g	5 %
Sugars	15.17 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	429.3 g
Alcohol	0 g
Water	0.78 g
Ash	0.19 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Kellogg, Co., Kellogg Company Data, 2011
2. Kellogg, Co., Kellogg Company Products, 2012

Consult a Dietitian

Dr. Pratiksha Prashant

Masters in Dietitics, Masters in Health Science, International Health coach, International diabetic educator, Certification in Vedic nutrition, Bachelors in Dental Surgery

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Dr. Pratikshas Nutrition World, Colaba, Mumbai