Cereals, QUAKER, hominy grits, white, regular, dry - Nutrition Facts and Information

Explore the nutrition facts of Cereals, QUAKER, hominy grits, white, regular, dry, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (1 NLEA serving) (41 grams) serving of this product provides 148.01 calories, 0.66 grams of total fat, 32.5 grams of carbohydrates, and 3.6 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cereals, QUAKER, hominy grits, white, regular, dry offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
0.25cup (1 NLEA serving) (41 g)

Amount Per Serving

Calories 148

Calories from Fat 6

% Daily Value*

Total Fat 1g

1 %

Saturated Fat 0g

0 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 0mg

0 %

Total Carbohydrate 32g

11 %

Dietary Fiber 0.66g

3 %

Sugar 0g

Protein 4g

8 %

Vitamin A

Vitamin C

Calcium

Iron

10%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 148	Fat 0.66g	Carbs 32.5 g	Protein 3.6 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	148	619.3	7%
From Carbs	129.89	543.5
From Fat	5.90	24.7
From Protein	14.43	60.4

Percent breakdown of 148 total Calories (kcal)
Protein	10%	(3.6 g x 4.0 Kcal/g = 14.4 kcal)
Fat	4%	(0.66 g x 9.00 Kcal/g = 5.9 kcal)
Carbohydrate	88%	(32.47 g x 4.0 Kcal/g = 129.9 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	~
Folate, food	~
Folate, total	84.05 mcg	21 %
Folic acid	~
Lutein + zeaxanthin	~
Lycopene	~
Niacin	2.18 mg	11 %
Pantothenic acid	~
Retinol	~
Riboflavin	0.15 mg	9 %
Thiamin	0.25 mg	17 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	1.23 IU	0 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.06 mg	3 %
Vitamin C	0 mg	0 %
Vitamin D	~
Vitamin E	0.05 mg	0 %
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	3.61 g	7 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.66 g	1 %
Saturated fatty acids	0.06 g	0 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	~
Pentadecanoic	~
Hexadecanoic	~
Heptadecanoic	~
Octadecanoic	~
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.12 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	~
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	0.21 g
Octadecadienoic	~
Octadecatrienoic	~
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 0.06 g

Monounsaturated Fat 0.12 g

Polyunsaturated Fat 0.21 g

Total Fat 0.40 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	0.82 mg	0 %
Copper, Cu	~
Fluoride, F	~
Iron, Fe	1.81 mg	10 %
Magnesium, Mg	11.07 mg	3 %
Manganese, Mn	~
Phosphorus, P	29.93 mg	3 %
Potassium, K	56.17 mg	2 %
Selenium, Se	~
Sodium, Na	0.41 mg	0 %
Zinc, Zn	0.17 mg	1 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	32.47 g	11 %
Fiber	0.66 g	3 %
Sugars	0.26 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	148.01 g
Alcohol	~
Water	4.10 g
Ash	0.17 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. The Quaker Oats, Co., Quaker Oats Company Data, 2001