Cereals ready-to-eat, KASHI ORGANIC PROMISE, STRAWBERRY FIELDS

Explore the nutrition facts of Cereals ready-to-eat, KASHI ORGANIC PROMISE, STRAWBERRY FIELDS, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (1 NLEA serving) (55 grams) serving of this product provides 196.9 calories, 0.38 grams of total fat, 45.9 grams of carbohydrates, and 5.2 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cereals ready-to-eat, KASHI ORGANIC PROMISE, STRAWBERRY FIELDS offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (1 NLEA serving) (55 g)

Amount Per Serving

Calories 197

Calories from Fat 3

% Daily Value*

Total Fat 0g

1 %

Saturated Fat 0g

0 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 185mg

8 %

Total Carbohydrate 46g

15 %

Dietary Fiber 2.75g

11 %

Sugar 11g

Protein 5g

10 %

Vitamin A

Vitamin C

17%

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 197	Fat 0.38g	Carbs 45.9 g	Protein 5.2 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	197	823.8	10%
From Carbs	183.70	768.6
From Fat	3.46	14.5
From Protein	20.68	86.5

Percent breakdown of 197 total Calories (kcal)
Protein	11%	(5.2 g x 4.0 Kcal/g = 20.7 kcal)
Fat	2%	(0.39 g x 9.00 Kcal/g = 3.5 kcal)
Carbohydrate	93%	(45.93 g x 4.0 Kcal/g = 183.7 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	~
Folate, food	~
Folate, total	~
Folic acid	~
Lutein + zeaxanthin	~
Lycopene	~
Niacin	1.87 mg	9 %
Pantothenic acid	~
Retinol	~
Riboflavin	0.02 mg	1 %
Thiamin	0.13 mg	9 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	1.65 IU	0 %
Vitamin B12	~
Vitamin B6	0.06 mg	3 %
Vitamin C	10.45 mg	17 %
Vitamin D	~
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	5.17 g	10 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.38 g	1 %
Saturated fatty acids	0.06 g	0 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	~
Pentadecanoic	~
Hexadecanoic	~
Heptadecanoic	~
Octadecanoic	~
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.06 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	~
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	0.11 g
Octadecadienoic	~
Octadecatrienoic	~
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 0.06 g

Monounsaturated Fat 0.06 g

Polyunsaturated Fat 0.11 g

Total Fat 0.22 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	7.7 mg	1 %
Copper, Cu	~
Fluoride, F	~
Iron, Fe	0.99 mg	6 %
Magnesium, Mg	23.65 mg	6 %
Manganese, Mn	~
Phosphorus, P	53.9 mg	5 %
Potassium, K	67.65 mg	2 %
Selenium, Se	~
Sodium, Na	185.35 mg	8 %
Zinc, Zn	0.5 mg	3 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	45.92 g	15 %
Fiber	2.75 g	11 %
Sugars	11.28 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	196.9 g
Alcohol	~
Water	1.70 g
Ash	1.82 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Kellogg, Co., Kellogg Company Products, 2012