Cereals ready-to-eat, KASHI ORGANIC PROMISE, ISLAND VANILLA

Explore the nutrition facts of Cereals ready-to-eat, KASHI ORGANIC PROMISE, ISLAND VANILLA, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 biscuits (1 NLEA serving) (55 grams) serving of this product provides 192.5 calories, 1.04 grams of total fat, 44.4 grams of carbohydrates, and 5.9 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cereals ready-to-eat, KASHI ORGANIC PROMISE, ISLAND VANILLA offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
27biscuits (1 NLEA serving) (55 g)

Amount Per Serving

Calories 192

Calories from Fat 9

% Daily Value*

Total Fat 1g

2 %

Saturated Fat 0g

1 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 7mg

0 %

Total Carbohydrate 44g

15 %

Dietary Fiber 5.88g

24 %

Sugar 9g

Protein 6g

12 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 193	Fat 1.04g	Carbs 44.4 g	Protein 5.9 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	193	805.4	10%
From Carbs	177.76	743.7
From Fat	9.40	39.3
From Protein	23.54	98.5

Percent breakdown of 193 total Calories (kcal)
Protein	12%	(5.9 g x 4.0 Kcal/g = 23.5 kcal)
Fat	5%	(1.05 g x 9.00 Kcal/g = 9.4 kcal)
Carbohydrate	92%	(44.44 g x 4.0 Kcal/g = 177.8 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	~
Folate, food	~
Folate, total	~
Folic acid	~
Lutein + zeaxanthin	~
Lycopene	~
Niacin	2.64 mg	13 %
Pantothenic acid	~
Retinol	0 mcg
Riboflavin	0.06 mg	4 %
Thiamin	0.19 mg	13 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	0 IU	0 %
Vitamin B12	~
Vitamin B6	0.16 mg	8 %
Vitamin C	0 mg	0 %
Vitamin D	~
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	5.88 g	12 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	1.04 g	2 %
Saturated fatty acids	0.22 g	1 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	~
Pentadecanoic	~
Hexadecanoic	~
Heptadecanoic	~
Octadecanoic	~
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.16 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	~
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	0.6 g
Octadecadienoic	~
Octadecatrienoic	~
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 0.22 g

Monounsaturated Fat 0.16 g

Polyunsaturated Fat 0.60 g

Total Fat 0.99 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	20.35 mg	2 %
Copper, Cu	0.11 mg	6 %
Fluoride, F	~
Iron, Fe	1.54 mg	9 %
Magnesium, Mg	59.4 mg	15 %
Manganese, Mn	1.76 mg	88 %
Phosphorus, P	151.25 mg	15 %
Potassium, K	172.15 mg	5 %
Selenium, Se	~
Sodium, Na	6.6 mg	0 %
Zinc, Zn	1.43 mg	10 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	44.44 g	15 %
Fiber	5.88 g	24 %
Sugars	9.3 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	192.5 g
Alcohol	~
Water	2.86 g
Ash	0.72 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Kellogg, Co., Kellogg Company Data, 2010
2. Kellogg, Co., Kellogg Company Data, 2011