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Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Nutrition Information


View Nutrition information about Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
0.75cup (1 NLEA serving)
Amount Per Serving
Calories 105Calories from Fat 0
% Daily Value*
Total Fat 1g 2 %
   Saturated Fat 0g 1 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 158mg 7 %
Total Carbohydrate 22g 7  %
   Dietary Fiber 1.99g 8 %
   Sugar 9g
Protein 2g 5 %
Vitamin A 16%  Vitamin C 10%
Calcium 12%  Iron 32%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


105.28

Fat


1.4g

Carbs


22.3 g

Protein


2.5 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 105.28 440.5 5%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 105.28 total Calories (kcal)
Protein 0% (2.5 g x 0 Kcal/g = 0 kcal)
Fat 0% (1.4 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (22.3132 g x 0 Kcal/g = 0 kcal)
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0.28  mcg
Choline 5.77 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 309.68  mcg 77 %
Folate, food 5.32  mcg 1 %
Folate, total 184.52  mcg 46 %
Folic acid 179.2  mcg
Lutein + zeaxanthin 14 mcg
Lycopene 0  mcg
Niacin 5.99  mg 30 %
Pantothenic acid 0.2 mg 2 %
Retinol 234  mcg
Riboflavin 0.52  mg 31 %
Thiamin 0.54 mg 36 %
Tocopherol, beta 0.03 mg
Tocopherol, delta 0.29 mg
Tocopherol, gamma 0.31 mg
Vitamin A 779.24  IU 16 %
Vitamin B12 2.1 mcg 35 %
Vitamin B6 0.63 mg 32 %
Vitamin C 5.99 mg 10 %
Vitamin D 1.29 IU 0 %
Vitamin E 0.13 mg 0 %
Vitamin K 0.64  mcg 1 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 2.48 g 5 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.4 g 2 %
  Saturated fatty acids 0.15 g 1 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  0.13 g
    Heptadecanoic  0 g
    Octadecanoic  0.02 g
    Eicosanoic  0 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 0.31 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0 g
    Heptadecenoic  0 g
    Octadecenoic  0.3 g
    Eicosenoic  0.01 g
    Docosenoic  0.00056 g
  Polyunsaturated fatty acids 0.29 g
    Octadecadienoic  0.28 g
    Octadecatrienoic  0.01 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 119 mg 12 %
Copper, Cu 0.07 mg 3 %
Fluoride, F ~
Iron, Fe 5.76  mg 32 %
Magnesium, Mg 25.2 mg 6 %
Manganese, Mn 0.61 mg 31 %
Phosphorus, P 91.84 mg 9 %
Potassium, K 115.36  mg 3 %
Selenium, Se 4.48 mcg 6 %
Sodium, Na 158.48 mg 7 %
Zinc, Zn 4.81 mg 32 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 441 g
Alcohol 0 g
Water 0.8 g
Ash 1.01 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

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