Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

Explore the nutrition facts of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 packet (1 NLEA serving) (41 grams) serving of this product provides 150.88 calories, 1.99 grams of total fat, 31.0 grams of carbohydrates, and 3.7 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1packet (1 NLEA serving) (41 g)

Amount Per Serving

Calories 151

Calories from Fat 18

% Daily Value*

Total Fat 2g

3 %

Saturated Fat 0g

2 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 287mg

12 %

Total Carbohydrate 31g

10 %

Dietary Fiber 2.75g

11 %

Sugar 12g

Protein 4g

8 %

Vitamin A

22%

Vitamin C

Calcium

11%

Iron

23%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 151	Fat 1.99g	Carbs 31.0 g	Protein 3.7 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	151	631.3	8%
From Carbs	124.15	519.4
From Fat	17.90	74.9
From Protein	14.71	61.5

Percent breakdown of 151 total Calories (kcal)
Protein	10%	(3.7 g x 4.0 Kcal/g = 14.7 kcal)
Fat	12%	(1.99 g x 9.00 Kcal/g = 17.9 kcal)
Carbohydrate	82%	(31.04 g x 4.0 Kcal/g = 124.1 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	~
Folate, food	~
Folate, total	101.27 mcg	25 %
Folic acid	~
Lutein + zeaxanthin	~
Lycopene	~
Niacin	4.64 mg	23 %
Pantothenic acid	~
Retinol	~
Riboflavin	0.41 mg	24 %
Thiamin	0.4 mg	27 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	1100.03 IU	22 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.47 mg	24 %
Vitamin C	0.37 mg	1 %
Vitamin D	0 IU	0 %
Vitamin E	0.18 mg	1 %
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	3.68 g	7 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	1.99 g	3 %
Saturated fatty acids	0.37 g	2 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	~
Pentadecanoic	~
Hexadecanoic	~
Heptadecanoic	~
Octadecanoic	~
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.71 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	~
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	0.59 g
Octadecadienoic	~
Octadecatrienoic	~
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 0.37 g

Monounsaturated Fat 0.71 g

Polyunsaturated Fat 0.59 g

Total Fat 1.66 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	113.57 mg	11 %
Copper, Cu	~
Fluoride, F	~
Iron, Fe	4.13 mg	23 %
Magnesium, Mg	37.72 mg	9 %
Manganese, Mn	~
Phosphorus, P	129.15 mg	13 %
Potassium, K	117.67 mg	3 %
Selenium, Se	~
Sodium, Na	287 mg	12 %
Zinc, Zn	0.85 mg	6 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	31.04 g	10 %
Fiber	2.75 g	11 %
Sugars	12.07 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	150.88 g
Alcohol	~
Water	2.78 g
Ash	1.53 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. The Quaker Oats, Co., Quaker Oats Company Data, 2001