Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus

Explore the nutrition facts of Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (1 NLEA serving) (32 grams) serving of this product provides 114.88 calories, 0.83 grams of total fat, 19.4 grams of carbohydrates, and 10.0 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
0.75cup (1 NLEA serving) (32 g)

Amount Per Serving

Calories 115

Calories from Fat 7

% Daily Value*

Total Fat 1g

1 %

Saturated Fat 0g

1 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 192mg

8 %

Total Carbohydrate 19g

6 %

Dietary Fiber 2.66g

11 %

Sugar 7g

Protein 10g

20 %

Vitamin A

15%

Vitamin C

35%

Calcium

Iron

45%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 115	Fat 0.83g	Carbs 19.4 g	Protein 10.0 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	115	480.7	6%
From Carbs	77.57	324.6
From Fat	7.49	31.3
From Protein	39.94	167.1

Percent breakdown of 115 total Calories (kcal)
Protein	35%	(10.0 g x 4.0 Kcal/g = 39.9 kcal)
Fat	7%	(0.83 g x 9.00 Kcal/g = 7.5 kcal)
Carbohydrate	68%	(19.39 g x 4.0 Kcal/g = 77.6 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	233.92 mcg	58 %
Folate, food	6.08 mcg	2 %
Folate, total	140.16 mcg	35 %
Folic acid	134.08 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	7.01 mg	35 %
Pantothenic acid	~
Retinol	~
Riboflavin	0.6 mg	35 %
Thiamin	0.52 mg	35 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	750.08 IU	15 %
Vitamin B12	2.11 mcg	35 %
Vitamin B6	0.7 mg	35 %
Vitamin C	21.12 mg	35 %
Vitamin D	0 IU	0 %
Vitamin E	7.08 mg	24 %
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	9.98 g	20 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.83 g	1 %
Saturated fatty acids	0.16 g	1 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	~
Pentadecanoic	~
Hexadecanoic	~
Heptadecanoic	~
Octadecanoic	~
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.1 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	~
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	0.51 g
Octadecadienoic	~
Octadecatrienoic	~
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 0.16 g

Monounsaturated Fat 0.10 g

Polyunsaturated Fat 0.51 g

Total Fat 0.77 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	25.28 mg	3 %
Copper, Cu	~
Fluoride, F	~
Iron, Fe	8.1 mg	45 %
Magnesium, Mg	30.4 mg	8 %
Manganese, Mn	~
Phosphorus, P	114.88 mg	11 %
Potassium, K	125.12 mg	4 %
Selenium, Se	~
Sodium, Na	192.32 mg	8 %
Zinc, Zn	1.06 mg	7 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	19.39 g	6 %
Fiber	2.66 g	11 %
Sugars	6.5 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	114.88 g
Alcohol	~
Water	0.96 g
Ash	0.83 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Note : Added vitamin E is RRR alpha tocopherol

References :
1. Kellogg, Co., Kellogg Company Data, 2011