Cereals ready-to-eat, POST, GRAPE-NUTS Flakes - Nutrition Facts and Information

Explore the nutrition facts of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (1 NLEA serving) (29 grams) serving of this product provides 109.04 calories, 1.07 grams of total fat, 23.8 grams of carbohydrates, and 2.7 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cereals ready-to-eat, POST, GRAPE-NUTS Flakes offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
0.75cup (1 NLEA serving) (29 g)

Amount Per Serving

Calories 109

Calories from Fat 10

% Daily Value*

Total Fat 1g

2 %

Saturated Fat 0g

0 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 136mg

6 %

Total Carbohydrate 24g

8 %

Dietary Fiber 2.96g

12 %

Sugar 4g

Protein 3g

6 %

Vitamin A

15%

Vitamin C

Calcium

Iron

45%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 109	Fat 1.07g	Carbs 23.8 g	Protein 2.7 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	109	456.2	5%
From Carbs	95.12	398.0
From Fat	9.66	40.4
From Protein	10.90	45.6

Percent breakdown of 109 total Calories (kcal)
Protein	10%	(2.7 g x 4.0 Kcal/g = 10.9 kcal)
Fat	9%	(1.07 g x 9.00 Kcal/g = 9.7 kcal)
Carbohydrate	87%	(23.78 g x 4.0 Kcal/g = 95.1 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0.87 mcg
Choline	8.41 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	336.11 mcg	84 %
Folate, food	5.51 mcg	1 %
Folate, total	200.1 mcg	50 %
Folic acid	194.59 mcg
Lutein + zeaxanthin	39.44 mcg
Lycopene	0 mcg
Niacin	4.99 mg	25 %
Pantothenic acid	~
Retinol	225 mcg
Riboflavin	0.44 mg	26 %
Thiamin	0.38 mg	25 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	749.94 IU	15 %
Vitamin B12	1.51 mcg	25 %
Vitamin B6	0.49 mg	24 %
Vitamin C	0 mg	0 %
Vitamin D	0.99 IU	0 %
Vitamin E	0.23 mg	1 %
Vitamin K	0.75 mcg	1 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	2.73 g	5 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	1.07 g	2 %
Saturated fatty acids	0.14 g	1 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.12 g
Heptadecanoic	~
Octadecanoic	0.02 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.44 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0 g
Heptadecenoic	~
Octadecenoic	0.43 g
Eicosenoic	0.01 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.44 g
Octadecadienoic	0.4 g
Octadecatrienoic	0.04 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.14 g

Monounsaturated Fat 0.44 g

Polyunsaturated Fat 0.44 g

Total Fat 1.02 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	10.44 mg	1 %
Copper, Cu	0.09 mg	4 %
Fluoride, F	~
Iron, Fe	8.09 mg	45 %
Magnesium, Mg	29.29 mg	7 %
Manganese, Mn	~
Phosphorus, P	81.2 mg	8 %
Potassium, K	97.44 mg	3 %
Selenium, Se	13.86 mcg	20 %
Sodium, Na	136.3 mg	6 %
Zinc, Zn	2.26 mg	15 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	23.78 g	8 %
Fiber	2.96 g	12 %
Sugars	4.41 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	456.17 g
Alcohol	0 g
Water	0.96 g
Ash	0.46 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Post Foods, Post Foods Company Data, 2011

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