Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds

Explore the nutrition facts of Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (1 NLEA serving) (55 grams) serving of this product provides 191.4 calories, 3.74 grams of total fat, 43.7 grams of carbohydrates, and 4.3 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1cup (1 NLEA serving) (55 g)

Amount Per Serving

Calories 191

Calories from Fat 34

% Daily Value*

Total Fat 4g

6 %

Saturated Fat 0g

2 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 208mg

9 %

Total Carbohydrate 44g

15 %

Dietary Fiber 10.01g

40 %

Sugar 12g

Protein 4g

8 %

Vitamin A

Vitamin C

10%

Calcium

10%

Iron

25%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 191	Fat 3.74g	Carbs 43.7 g	Protein 4.3 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	191	800.8	10%
From Carbs	174.90	731.8
From Fat	33.66	140.8
From Protein	17.38	72.7

Percent breakdown of 191 total Calories (kcal)
Protein	9%	(4.3 g x 4.0 Kcal/g = 17.4 kcal)
Fat	18%	(3.74 g x 9.00 Kcal/g = 33.7 kcal)
Carbohydrate	91%	(43.73 g x 4.0 Kcal/g = 174.9 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	~
Folate, food	~
Folate, total	100.1 mcg	25 %
Folic acid	~
Lutein + zeaxanthin	~
Lycopene	~
Niacin	5 mg	25 %
Pantothenic acid	~
Retinol	~
Riboflavin	0.44 mg	26 %
Thiamin	0.38 mg	25 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	0 IU	0 %
Vitamin B12	1.48 mcg	25 %
Vitamin B6	0.5 mg	25 %
Vitamin C	6 mg	10 %
Vitamin D	0 IU	0 %
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	4.34 g	9 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	3.74 g	6 %
Saturated fatty acids	0.38 g	2 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	~
Pentadecanoic	~
Hexadecanoic	~
Heptadecanoic	~
Octadecanoic	~
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	1.82 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	~
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	0.94 g
Octadecadienoic	~
Octadecatrienoic	~
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 0.38 g

Monounsaturated Fat 1.82 g

Polyunsaturated Fat 0.94 g

Total Fat 3.13 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	100.1 mg	10 %
Copper, Cu	~
Fluoride, F	~
Iron, Fe	4.5 mg	25 %
Magnesium, Mg	31.9 mg	8 %
Manganese, Mn	~
Phosphorus, P	100.1 mg	10 %
Potassium, K	211.75 mg	6 %
Selenium, Se	~
Sodium, Na	207.9 mg	9 %
Zinc, Zn	3.74 mg	25 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	43.72 g	15 %
Fiber	10.01 g	40 %
Sugars	12.16 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	800.25 g
Alcohol	~
Water	1.53 g
Ash	1.65 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.