Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

Explore the nutrition facts of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (1 NLEA serving) (32 grams) serving of this product provides 119.68 calories, 1.31 grams of total fat, 25.3 grams of carbohydrates, and 2.9 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
0.75cup (1 NLEA serving) (32 g)

Amount Per Serving

Calories 120

Calories from Fat 12

% Daily Value*

Total Fat 1g

2 %

Saturated Fat 0g

1 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 148mg

6 %

Total Carbohydrate 25g

8 %

Dietary Fiber 2.02g

8 %

Sugar 8g

Protein 3g

6 %

Vitamin A

Vitamin C

Calcium

12%

Iron

41%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 120	Fat 1.31g	Carbs 25.3 g	Protein 2.9 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	120	500.7	6%
From Carbs	101.15	423.2
From Fat	11.81	49.4
From Protein	11.70	49.0

Percent breakdown of 120 total Calories (kcal)
Protein	10%	(2.9 g x 4.0 Kcal/g = 11.7 kcal)
Fat	10%	(1.31 g x 9.00 Kcal/g = 11.8 kcal)
Carbohydrate	84%	(25.29 g x 4.0 Kcal/g = 101.1 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	712.64 mcg	178 %
Folate, food	6.08 mcg	2 %
Folate, total	421.76 mcg	105 %
Folic acid	415.68 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	5.83 mg	29 %
Pantothenic acid	~
Retinol	~
Riboflavin	0.5 mg	29 %
Thiamin	0.44 mg	29 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	11.2 IU	0 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.59 mg	30 %
Vitamin C	0.03 mg	0 %
Vitamin D	0 IU	0 %
Vitamin E	0.18 mg	1 %
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	2.92 g	6 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	1.31 g	2 %
Saturated fatty acids	0.25 g	1 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	~
Pentadecanoic	~
Hexadecanoic	~
Heptadecanoic	~
Octadecanoic	~
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.44 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	~
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	0.42 g
Octadecadienoic	~
Octadecatrienoic	~
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 0.25 g

Monounsaturated Fat 0.44 g

Polyunsaturated Fat 0.42 g

Total Fat 1.10 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	123.84 mg	12 %
Copper, Cu	~
Fluoride, F	~
Iron, Fe	7.43 mg	41 %
Magnesium, Mg	28.8 mg	7 %
Manganese, Mn	~
Phosphorus, P	124.8 mg	12 %
Potassium, K	83.2 mg	2 %
Selenium, Se	~
Sodium, Na	148.16 mg	6 %
Zinc, Zn	4.41 mg	29 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	25.29 g	8 %
Fiber	2.02 g	8 %
Sugars	8.06 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	119.68 g
Alcohol	0 g
Water	1.38 g
Ash	1.10 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. The Quaker Oats, Co., Quaker company data, 2011

Consult a Dietitian

Dr. Pratiksha Prashant

Masters in Dietitics, Masters in Health Science, International Health coach, International diabetic educator, Certification in Vedic nutrition, Bachelors in Dental Surgery

7 years experience

Dr. Pratikshas Nutrition World, Colaba, Mumbai