Cereals ready-to-eat, POST SELECTS Blueberry Morning

Explore the nutrition facts of Cereals ready-to-eat, POST SELECTS Blueberry Morning, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (1 NLEA serving) (55 grams) serving of this product provides 217.25 calories, 2.92 grams of total fat, 44.9 grams of carbohydrates, and 3.6 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cereals ready-to-eat, POST SELECTS Blueberry Morning offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1.25cup (1 NLEA serving) (55 g)

Amount Per Serving

Calories 217

Calories from Fat 26

% Daily Value*

Total Fat 3g

4 %

Saturated Fat 0g

2 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 188mg

8 %

Total Carbohydrate 45g

15 %

Dietary Fiber 2.58g

10 %

Sugar 16g

Protein 4g

8 %

Vitamin A

15%

Vitamin C

Calcium

Iron

10%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 217	Fat 2.92g	Carbs 44.9 g	Protein 3.6 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	217	909.0	11%
From Carbs	179.52	751.1
From Fat	26.24	109.8
From Protein	14.30	59.8

Percent breakdown of 217 total Calories (kcal)
Protein	7%	(3.6 g x 4.0 Kcal/g = 14.3 kcal)
Fat	12%	(2.92 g x 9.00 Kcal/g = 26.2 kcal)
Carbohydrate	83%	(44.88 g x 4.0 Kcal/g = 179.5 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	3.85 mcg
Carotene, beta	10.45 mcg
Choline	8.96 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	162.8 mcg	41 %
Folate, food	10.45 mcg	3 %
Folate, total	100.1 mcg	25 %
Folic acid	89.65 mcg
Lutein + zeaxanthin	112.75 mcg
Lycopene	0 mcg
Niacin	5 mg	25 %
Pantothenic acid	~
Retinol	219 mcg
Riboflavin	0.44 mg	26 %
Thiamin	0.38 mg	25 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	750.2 IU	15 %
Vitamin B12	1.48 mcg	25 %
Vitamin B6	0.5 mg	25 %
Vitamin C	0.5 mg	1 %
Vitamin D	0.99 IU	0 %
Vitamin E	0.86 mg	3 %
Vitamin K	6.98 mcg	9 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	3.58 g	7 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	2.92 g	4 %
Saturated fatty acids	0.33 g	2 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.25 g
Heptadecanoic	~
Octadecanoic	0.05 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	1.6 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.01 g
Heptadecenoic	~
Octadecenoic	1.58 g
Eicosenoic	0.01 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.82 g
Octadecadienoic	0.75 g
Octadecatrienoic	0.08 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.33 g

Monounsaturated Fat 1.60 g

Polyunsaturated Fat 0.82 g

Total Fat 2.75 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	22.55 mg	2 %
Copper, Cu	0.11 mg	6 %
Fluoride, F	~
Iron, Fe	1.82 mg	10 %
Magnesium, Mg	31.35 mg	8 %
Manganese, Mn	~
Phosphorus, P	89.1 mg	9 %
Potassium, K	107.25 mg	3 %
Selenium, Se	9.18 mcg	13 %
Sodium, Na	187.55 mg	8 %
Zinc, Zn	0.88 mg	6 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	44.88 g	15 %
Fiber	2.58 g	10 %
Sugars	16.06 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	909.15 g
Alcohol	0 g
Water	2.58 g
Ash	1.00 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Post Foods, Post Foods Company Data, 2011