Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry

Explore the nutrition facts of Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 packet (1 NLEA serving) (28 grams) serving of this product provides 95.2 calories, 0.48 grams of total fat, 21.1 grams of carbohydrates, and 2.8 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1packet (1 NLEA serving) (28 g)

Amount Per Serving

Calories 95

Calories from Fat 4

% Daily Value*

Total Fat 1g

1 %

Saturated Fat 0g

0 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 426mg

18 %

Total Carbohydrate 21g

7 %

Dietary Fiber 1.43g

6 %

Sugar 0g

Protein 3g

6 %

Vitamin A

Vitamin C

Calcium

12%

Iron

47%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 95	Fat 0.48g	Carbs 21.1 g	Protein 2.8 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	95	398.3	5%
From Carbs	84.44	353.3
From Fat	4.36	18.2
From Protein	11.12	46.5

Percent breakdown of 95 total Calories (kcal)
Protein	12%	(2.8 g x 4.0 Kcal/g = 11.1 kcal)
Fat	5%	(0.48 g x 9.00 Kcal/g = 4.4 kcal)
Carbohydrate	89%	(21.11 g x 4.0 Kcal/g = 84.4 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	~
Folate, food	~
Folate, total	49.84 mcg	12 %
Folic acid	~
Lutein + zeaxanthin	~
Lycopene	~
Niacin	2.34 mg	12 %
Pantothenic acid	~
Retinol	0 mcg
Riboflavin	0.2 mg	12 %
Thiamin	0.22 mg	15 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	0 IU	0 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.04 mg	2 %
Vitamin C	0 mg	0 %
Vitamin D	~
Vitamin E	0.03 mg	0 %
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	2.78 g	6 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.48 g	1 %
Saturated fatty acids	0.07 g	0 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	~
Pentadecanoic	~
Hexadecanoic	~
Heptadecanoic	~
Octadecanoic	~
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.11 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	~
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	0.24 g
Octadecadienoic	~
Octadecatrienoic	~
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 0.07 g

Monounsaturated Fat 0.11 g

Polyunsaturated Fat 0.24 g

Total Fat 0.42 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	117.04 mg	12 %
Copper, Cu	~
Fluoride, F	~
Iron, Fe	8.51 mg	47 %
Magnesium, Mg	7.56 mg	2 %
Manganese, Mn	~
Phosphorus, P	26.04 mg	3 %
Potassium, K	58.8 mg	2 %
Selenium, Se	~
Sodium, Na	426.44 mg	18 %
Zinc, Zn	0.15 mg	1 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	21.11 g	7 %
Fiber	1.43 g	6 %
Sugars	0.11 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	95.2 g
Alcohol	0 g
Water	2.06 g
Ash	1.57 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult a Dietitian

Dr. Pratiksha Prashant

Masters in Dietitics, Masters in Health Science, International Health coach, International diabetic educator, Certification in Vedic nutrition, Bachelors in Dental Surgery

7 years experience

Dr. Pratikshas Nutrition World, Colaba, Mumbai