Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS

Explore the nutrition facts of Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cup (1 NLEA serving) (30 grams) serving of this product provides 117.6 calories, 1.10 grams of total fat, 26.5 grams of carbohydrates, and 1.0 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
0.75cup (1 NLEA serving) (30 g)

Amount Per Serving

Calories 118

Calories from Fat 10

% Daily Value*

Total Fat 1g

2 %

Saturated Fat 1g

2 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 110mg

5 %

Total Carbohydrate 26g

9 %

Dietary Fiber 0.75g

3 %

Sugar 17g

Protein 1g

2 %

Vitamin A

Vitamin C

Calcium

Iron

40%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 118	Fat 1.10g	Carbs 26.5 g	Protein 1.0 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	118	492.0	6%
From Carbs	105.82	442.8
From Fat	9.91	41.5
From Protein	4.20	17.6

Percent breakdown of 118 total Calories (kcal)
Protein	4%	(1.0 g x 4.0 Kcal/g = 4.2 kcal)
Fat	8%	(1.10 g x 9.00 Kcal/g = 9.9 kcal)
Carbohydrate	90%	(26.45 g x 4.0 Kcal/g = 105.8 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	267.9 mcg	67 %
Folate, food	5.7 mcg	1 %
Folate, total	159.9 mcg	40 %
Folic acid	154.2 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	4 mg	20 %
Pantothenic acid	~
Retinol	~
Riboflavin	0.34 mg	20 %
Thiamin	0.3 mg	20 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	399.9 IU	8 %
Vitamin B12	1.2 mcg	20 %
Vitamin B6	0.4 mg	20 %
Vitamin C	4.8 mg	8 %
Vitamin D	0.99 IU	0 %
Vitamin E	0 mg	0 %
Vitamin K	0 mcg	0 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	1.05 g	2 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	1.1 g	2 %
Saturated fatty acids	0.48 g	2 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	~
Pentadecanoic	~
Hexadecanoic	~
Heptadecanoic	~
Octadecanoic	~
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.48 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	~
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	0 g
Octadecadienoic	~
Octadecatrienoic	~
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 0.48 g

Monounsaturated Fat 0.48 g

Polyunsaturated Fat 0 g

Total Fat 0.96 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	80.1 mg	8 %
Copper, Cu	~
Fluoride, F	~
Iron, Fe	7.2 mg	40 %
Magnesium, Mg	9 mg	2 %
Manganese, Mn	~
Phosphorus, P	25.5 mg	3 %
Potassium, K	54.9 mg	2 %
Selenium, Se	~
Sodium, Na	110.4 mg	5 %
Zinc, Zn	3 mg	20 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	26.45 g	9 %
Fiber	0.75 g	3 %
Sugars	16.64 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	117.6 g
Alcohol	~
Water	0.60 g
Ash	0.80 g
Caffeine	1.50 g
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.