Cereals ready-to-eat, KELLOGG'S KRAVE Smores - Nutrition Facts and Information

Explore the nutrition facts of Cereals ready-to-eat, KELLOGG'S KRAVE Smores, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 Cup (1 NLEA serving) (31 grams) serving of this product provides 124.31 calories, 3.38 grams of total fat, 23.7 grams of carbohydrates, and 2.3 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cereals ready-to-eat, KELLOGG'S KRAVE Smores offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
0.75Cup (1 NLEA serving) (31 g)

Amount Per Serving

Calories 124

Calories from Fat 30

% Daily Value*

Total Fat 3g

5 %

Saturated Fat 1g

4 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 106mg

4 %

Total Carbohydrate 24g

8 %

Dietary Fiber 2.91g

12 %

Sugar 10g

Protein 2g

4 %

Vitamin A

21%

Vitamin C

25%

Calcium

Iron

25%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 124	Fat 3.38g	Carbs 23.7 g	Protein 2.3 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	124	520.1	6%
From Carbs	94.74	396.4
From Fat	30.38	127.1
From Protein	9.05	37.9

Percent breakdown of 124 total Calories (kcal)
Protein	7%	(2.3 g x 4.0 Kcal/g = 9.1 kcal)
Fat	24%	(3.38 g x 9.00 Kcal/g = 30.4 kcal)
Carbohydrate	76%	(23.68 g x 4.0 Kcal/g = 94.7 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	~
Folate, food	~
Folate, total	100.13 mcg	25 %
Folic acid	~
Lutein + zeaxanthin	~
Lycopene	~
Niacin	4.99 mg	25 %
Pantothenic acid	~
Retinol	~
Riboflavin	0.42 mg	25 %
Thiamin	0.38 mg	25 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	1033.23 IU	21 %
Vitamin B12	1.55 mcg	26 %
Vitamin B6	0.5 mg	25 %
Vitamin C	14.88 mg	25 %
Vitamin D	1.02 IU	0 %
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	2.26 g	5 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	3.38 g	5 %
Saturated fatty acids	0.74 g	4 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	~
Pentadecanoic	~
Hexadecanoic	~
Heptadecanoic	~
Octadecanoic	~
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.9 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	~
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	1.7 g
Octadecadienoic	~
Octadecatrienoic	~
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 0.74 g

Monounsaturated Fat 0.90 g

Polyunsaturated Fat 1.70 g

Total Fat 3.35 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	17.67 mg	2 %
Copper, Cu	~
Fluoride, F	~
Iron, Fe	4.5 mg	25 %
Magnesium, Mg	9.92 mg	2 %
Manganese, Mn	~
Phosphorus, P	30.07 mg	3 %
Potassium, K	75.95 mg	2 %
Selenium, Se	~
Sodium, Na	106.02 mg	4 %
Zinc, Zn	1.55 mg	10 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	23.68 g	8 %
Fiber	2.91 g	12 %
Sugars	9.83 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	124.31 g
Alcohol	~
Water	1.08 g
Ash	0.59 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.