Cereals, CREAM OF WHEAT, 1 minute cook time, dry - Nutrition Facts and Information

Explore the nutrition facts of Cereals, CREAM OF WHEAT, 1 minute cook time, dry, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 tablespoon (1 serving) (33 grams) serving of this product provides 118.47 calories, 0.49 grams of total fat, 24.0 grams of carbohydrates, and 3.9 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Cereals, CREAM OF WHEAT, 1 minute cook time, dry offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3tablespoon (1 serving) (33 g)

Amount Per Serving

Calories 118

Calories from Fat 4

% Daily Value*

Total Fat 1g

1 %

Saturated Fat 0g

0 %

Trans Fat 0g

Cholesterol ~

Sodium 2mg

0 %

Total Carbohydrate 24g

8 %

Dietary Fiber 1.45g

6 %

Sugar 0g

Protein 4g

8 %

Vitamin A

Vitamin C

Calcium

26%

Iron

55%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 118	Fat 0.49g	Carbs 24.0 g	Protein 3.9 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	118	495.7	6%
From Carbs	98.75	413.2
From Fat	4.06	17.0
From Protein	15.73	65.8

Percent breakdown of 118 total Calories (kcal)
Protein	13%	(3.9 g x 4.1 Kcal/g = 15.7 kcal)
Fat	3%	(0.49 g x 8.37 Kcal/g = 4.1 kcal)
Carbohydrate	83%	(23.97 g x 4.1 Kcal/g = 98.75 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	~
Folate, food	~
Folate, total	~
Folic acid	~
Lutein + zeaxanthin	~
Lycopene	~
Niacin	2 mg	10 %
Pantothenic acid	0.2 mg	2 %
Retinol	~
Riboflavin	0.12 mg	7 %
Thiamin	0.24 mg	16 %
Tocopherol, beta	0.03 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.33 mg
Vitamin A	~
Vitamin B12	~
Vitamin B6	0.03 mg	2 %
Vitamin C	0 mg	0 %
Vitamin D	~
Vitamin E	0.1 mg	0 %
Vitamin K	0 mcg	0 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	3.88 g	8 %
Essential Aminos
Histidine	0.08 g
Isoleucine	0.14 g
Leucine	0.28 g
Lysine	0.12 g
Methionine	0.06 g
Phenylalanine	0.18 g
Threonine	0.07 g
Tryptophan	0.04 g
Valine	0.17 g
Non-essential Aminos
Arginine	0.15 g
Alanine	0.12 g
Aspartic acid	0.17 g
Cystine	0.06 g
Glutamic acid	1.32 g
Glycine	0.15 g
Hydroxyproline	0
Proline	0.52 g
Serine	0.19 g
Tyrosine	0.05 g
Methionine	0.06 g
Phenylalanine	0.18 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.49 g	1 %
Saturated fatty acids	0.1 g	0 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	0 g
Hexadecanoic	0.09 g
Heptadecanoic	0 g
Octadecanoic	0.01 g
Eicosanoic	0 g
Docosanoic	0 g
tetracosanoic	0 g
Monounsaturated fatty acids	0.06 g
Tetradecenoic	0 g
Pentadecenoic	0 g
Hexadecenoic	0 g
Heptadecenoic	0 g
Octadecenoic	0.06 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.28 g
Octadecadienoic	0.26 g
Octadecatrienoic	0.02 g
Eicosadienoic	0 g
Eicosatrienoic	0 g
Eicosatetraenoic	0 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0.10 g

Monounsaturated Fat 0.06 g

Polyunsaturated Fat 0.28 g

Total Fat 0.44 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	264.33 mg	26 %
Copper, Cu	0.07 mg	4 %
Fluoride, F	~
Iron, Fe	9.82 mg	55 %
Magnesium, Mg	14.85 mg	4 %
Manganese, Mn	0.44 mg	22 %
Phosphorus, P	55.11 mg	6 %
Potassium, K	49.83 mg	1 %
Selenium, Se	~
Sodium, Na	2.31 mg	0 %
Zinc, Zn	0.45 mg	3 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	23.97 g	8 %
Fiber	1.45 g	6 %
Sugars	0.17 g
Fructose	0 g
Galactose	0 g
Glucose (dextrose)	0 g
Lactose	0 g
Maltose	0.03 g
Sucrose	0.14 g

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	~
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	118.47 g
Alcohol	~
Water	3.77 g
Ash	0.90 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Nutrient Data Laboratory, ARS, USDA, National Food and Nutrient Analysis Program Wave 8e, 2004